Reasonable use of fragmented time, reasonable arrangements for exercise, can easily lose weight at home.
About 30% of the energy consumed in a day is consumed through daily exercise. If you move your body as much as possible, the energy expended through exercise will increase, which will help you lose fat and lose weight. Moreover, exercise can enhance muscle strength and promote the body’s metabolic function. By developing the habit of exercise, you can quickly consume energy in your daily life and form an easy-to-skin physique.
- Stand on one foot while brushing your teeth.
After getting up in the morning, while brushing your teeth, bend one knee and raise one leg. Stand on one foot with your abdomen firmly supporting your pelvis. This action stimulates the muscles around the abdomen and pelvis. Strengthen the muscles in these areas and make the lower body muscles stronger.
- While putting on makeup, hold the pillow with your legs.
Sit on a chair, clamp the pillow between your inner thighs, and tighten your leg muscles. If you are tired, you can relax your legs and rest, and then repeat this action.
- On the way to work, you can stretch your torso.
You can do this inadvertently while waiting for traffic lights or subways. Stand with your hips taut while stretching your lower abdominal and inner thigh muscles. This move will help you get rid of your small belly and strengthen the muscles around your thighs and pelvis.
- Take big steps.
If you maintain the correct posture and walk with strides, you can maintain the balance of the trunk and lower body muscles, and strengthen the strength of the waist and ankles. The movements can be separated, and you can use this movement for 30 minutes a day.
- Move your back on the bed.
Do the movements on the bed, soothe the muscles around the waist, and at the same time slightly stretch the abdominal muscles. If you put a pillow under your waist, you can easily practice.
What problems should you avoid when exercising?
- Exercise while reading
If you’re concentrating on reading a fashion magazine, that means you can’t pay attention to the sport you’re doing at the same time, and experts say reading while you’re exercising is the worst thing to do.
If you’re going to exercise, you have to focus on your body. If you need to do something else at the same time to make the workout less boring.
It is suggested that it is better to wear headphones to watch TV, which does not require as much concentration as reading.
- Exercise until you sweat profusely
A lot of sweating during exercise will make people feel that they have exercised enough, but because of a lot of sweating, the body’s water volume is insufficient, which will harm health, and it will not have any effect!
Some people exercising in the heat, thinking that they will lose weight, are actually dehydrating themselves.
Excessive sweating can also lead to cramps and other sports injuries. When exercising, make sure you have a bottle of water on hand so you can rehydrate at any time.
