Several prominent Chinese actresses have revealed their personal fitness routines and slimming secrets, providing insights into their dedication to maintaining their slim figures and healthy lifestyles. From intermittent fasting to daily exercise routines, these celebrities have shared how they manage to stay in top shape.
1. Liu Yifei: Embracing Intermittent Fasting and Balanced Eating
At 37, Liu Yifei is renowned for her hourglass figure, which she achieves through intermittent fasting. According to Sohu, her diet predominantly features green vegetables and fruits such as apples, guavas, and grapefruits, while minimizing carbohydrate intake. Liu prefers steamed, boiled, or raw foods, avoids excessive spices, and shuns processed foods. Her fitness regimen includes aerial yoga and targeted exercises for the abdomen, arms, and legs. This combination of a disciplined diet and exercise has led to a notable weight loss of approximately 6 kg.
2. Yang Mi: Balancing Meals and Post-Meal Standing
Yang Mi, who stands 1.68 meters tall and weighs around 48 kg, maintains her slender physique through a combination of healthy habits. Despite being a mother, the 38-year-old actress retains a trim waist and low body fat. She credits her figure to eating balanced meals, standing for 30 minutes after eating, walking frequently, and practicing yoga and stretching daily. Her routine helps her stay “slim where it should be and full where it should be,” as reported by Vogue Taiwan.
3. Zhao Liying: Positive Mindset and Nutrient-Rich Foods
Zhao Liying, 37, maintains her slim waist and vibrant appearance without adhering to strict diets. She focuses on a healthy lifestyle, consuming protein-rich foods such as lean chicken, fish, and dark leafy vegetables. Zhao also practices portion control, drinks tea regularly, and maintains a cheerful attitude, believing that her positive mindset plays a crucial role in staying in shape.
4. Liu Shishi: Portion Control and Early Meals
Liu Shishi, at 37, keeps her figure by eating smaller, more frequent meals and avoiding snacking. She ensures to finish her last meal by 8 p.m. to allow her body ample time for digestion, thus preventing belly fat. Additionally, Liu emphasizes the importance of going to bed before 11 p.m. to protect her skin and maintain her physique.
5. Angelababy: Discipline and Routine
Angelababy, 35, has a body fat percentage of 16.9% and a biological age of 26, according to SCMP. She attributes her slim, youthful figure to strict self-discipline and consistent routines. Her daily regimen includes starting her day with warm water, a nutritious breakfast, a substantial lunch, and a light dinner finished early. Angelababy maintains her weight between 44-46 kg through regular gym sessions and light exercises at home, such as crunches and leg lifts, as reported by HK01.
These actresses demonstrate that a combination of disciplined eating habits, regular exercise, and positive mental outlook can contribute to achieving and maintaining a healthy and slim figure.
