Sitting for a long time in life can easily lead to a small belly in our abdomen. This is a big blow for women who like to dress up. So what is the best way to reduce belly fat? Sitting for a long time in life can easily lead to a small belly in our abdomen. This is a big blow for women who like to dress up. So what is the best way to reduce belly fat? Here are some practical ways to say goodbye to a small belly for your reference.
Try a variety of aerobic exercises
Sit-ups are a commonly used abdominal weight loss method for girls, but it is not enough to do crunches only, because it mainly plays the role of exercising abdominal muscles, it is impossible to reduce abdominal fat only by relying on it, and it needs to be combined with other exercises with a large amount of exercise. Aerobic exercise, such as skipping rope, jogging, and cycling. Each exercise time should not be less than 30 minutes, 3 to 4 times a week is appropriate. This can burn more calories, and the effect of slimming is better.
Do more brisk walking training
According to the latest research, people who perform brisk walking training more than 3 times a week can help you lose 20% of stubborn fat in the body after 3 months. And those who walked more slowly did not lose weight no matter how long they walked.
keep running
Running is a very good abdominal weight loss exercise. Most of the time when running, the body weight is mainly concentrated on one of the legs. In order to maintain the balance of the body, the abdominal muscles must not only keep a tight state, but also keep the flagpole straight during the exercise. In addition, running will consume a lot of calories. According to the speed of running, it generally consumes 490~1103 kcal per hour.
must get enough sleep
According to research, people who sleep only 6 hours a day are generally heavier and have more belly fat than those who sleep 8 hours a day. Because sleep deprivation can increase your stress, your belly fat will grow with it. Therefore, the premise of wanting to lose weight must be to ensure adequate sleep.
Drink two glasses of water on an empty stomach in the morning
An important reason for constipation is the lack of water in the body. When there is insufficient water in the body, food residues will remain in the intestines, and the water in the intestines will be continuously absorbed, affecting the speed of intestinal peristalsis. Therefore, it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning can help with bowel movements and cleanse the food left in the stomach.
drink more yogurt
Drinking yogurt is also one of the most effective ways to reduce belly. Yogurt has the effect of promoting digestion and defecation, and the effect of reducing belly is quite obvious. Yogurt contains probiotics, which help digestion. At the same time, probiotics will ferment the fiber in the intestines, generate organic acids, and promote intestinal peristalsis. It is best to choose low-fat yogurt, and drink it in moderation, otherwise it will lead to excessive sugar intake, but it is easy to gain weight.
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