A fibre supplement commonly available for just £12.50 at Boots has recently gained popularity as a natural and cost-effective alternative to Ozempic, a well-known weight loss medication. The supplement, psyllium husk, has been hailed on platforms like TikTok as “the poor man’s Ozempic,” with viral videos highlighting its potential for weight loss.
What Is Psyllium Husk? Psyllium husk, a plant-derived fibre, is often used to promote digestive health. When consumed, it binds with water in the stomach to form a gel-like substance, which slows the digestion of food and prolongs the feeling of fullness. This mechanism is similar to how Ozempic, a drug that mimics the GLP-1 hormone, aids in weight loss by keeping food in the stomach longer and reducing hunger.
Expert Opinions Dr. Enaka Yembe, a physician who has spoken on the supplement’s effects, notes that despite being different substances, psyllium husk and Ozempic share similarities in how they manage weight. “They both induce feelings of fullness and stabilize blood sugars, contributing to weight loss,” she says.
Psyllium Husk’s Benefits In addition to its appetite-curbing effects, psyllium husk offers several other health benefits. Registered nutritionist Rob Hobson explains that psyllium is excellent for maintaining regular bowel movements and preventing constipation by absorbing water in the gut, making stools easier to pass. It may also support colon health by reducing the risk of inflammatory bowel diseases and promoting the growth of beneficial gut bacteria.
Considerations and Risks While psyllium husk can be a valuable addition to a weight loss plan, it is not a standalone solution for significant weight loss. It may not be suitable for everyone, particularly those with a history of bowel problems or severe gastrointestinal conditions like Crohn’s disease. The supplement can also interfere with the absorption of certain medications, such as those for diabetes or high cholesterol, if taken simultaneously.
Dr. Duane Mellor, a spokesperson for the British Dietetic Association, emphasizes that psyllium husk’s effects are not unique, as many high-fibre foods, such as pulses and oats, can have a similar impact on curbing appetite.
Conclusion Psyllium husk has gained attention as a natural, affordable alternative to weight loss drugs like Ozempic. While it can support appetite management and digestive health, it is essential to use it as part of a balanced diet and be aware of its limitations and potential risks. Always consult with a healthcare provider before adding any new supplement to your routine.
