The best and fastest way to lose weight

Eating is the main cause of obesity, so how to use diet to lose weight? What eating habits should be avoided to prevent obesity? Every woman yearns for a slender figure, but it does not seem to be an easy task for people who love to eat. In fact, if we prevent obesity in time, there will be so many obesity. crowd. Today, the editor will tell you that a good way to prevent obesity is to change bad eating habits. The following is a detailed introduction, let’s take a look. Change nine eating habits to keep obesity away

1. I usually have an irregular diet, often overeating; I don’t eat on time, or I don’t eat breakfast, and I eat a big meal at night to make up for it. Correction: Bad eating habits and lifestyles may cause fat metabolism disorders and endocrine abnormalities; consuming a large amount of high-energy food for dinner will convert excess nutrients into fat, leading to obesity. Three meals a day or four meals a day can be implemented, regular and quantitative, and the distribution is reasonable, so as to achieve the dietary principle of “eat breakfast well, eat full at noon, and eat less for dinner, and develop good eating and living habits. To formulate weight loss recipes according to this dietary principle, it is more helpful for long-term adherence to weight loss.
2. I have the habit of being picky eaters. If I like it, I will try my best to eat more. If I don’t like it, I will eat less or not at all. Correction: Picky eating is a bad eating habit. The scientific dietary principle is a balanced diet, which should be a healthy diet with a variety of meat and vegetables, a combination of thickness and thickness, rich in nutrients and a balanced proportion. You can’t just do what you want without seeking nutrition. Such a habit can easily lead to excess nutrition or malnutrition, resulting in fat accumulation or puffiness.
3. The speed of eating is relatively fast, and I often eat a lot of food unknowingly. Correction: Energy intake is one of the main factors leading to obesity. Bad eating habits Eating too fast can easily lead to excess energy, resulting in excess nutrition and obesity. Nutrition is definitely necessary, but not excessive. When eating, you should chew slowly and control the amount of food you eat, so that you can be 70 to 80 percent full, so as to reduce the incidence of obesity.
4. Like to eat meat, fried food, sweets, etc., and rarely eat vegetables and fruits. Correction: Meat, sweets and fried foods are all high-calorie, high-fat, and high-sugar foods. Eating too much or eating too much can easily lead to excess nutrition and obesity. Fruit-thinning foods are low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation, and help prevent obesity. Therefore, you should eat less meat, sweets and Fried food, eat more vegetables and fruits.
5. Eat snacks frequently. Correction: It is a bad eating habit to have a soft spot for snacks. Excessive intake of high-sugar and high-fat foods will cause excess nutrition and convert it into fat and then form obesity. You can take small meals and control the intake of snacks; or replace them with fruits and high-fiber foods to gradually overcome the bad eating habit of eating snacks.
6. Often eat before going to bed. Correction: Eating snacks and snacks before going to bed is easy to take in too much calories, exceeding the body’s needs, and the excess calories will be converted into fat and stored in the body. Therefore, for your physical beauty and health, try not to eat any more before going to bed.
7. I was very tired all day, I went to bed after dinner and seldom did other sports. Correction: After consuming high-energy food at night, the body’s metabolism slows down, and the amount of activity decreases. There is not enough activity to consume excess calories, which is easy to cause excess nutrition. Therefore, appropriate activities or exercise after dinner, such as walking, jogging, etc., can not only promote food digestion, but also increase calorie consumption and prevent the formation of obesity.
8. I often mistake thirst for hunger, so I pour a lot of food into my stomach. Correction: When the body is falsely hungry, eating a large amount of food by mistake will cause excess calories and convert it into fat, which will be stored in the body and cause obesity. You should distinguish whether you are thirsty or hungry, avoid eating too much food by mistake, and make the calories exceed; don’t wait for thirsty to drink water, usually drink more water to prevent false hunger.
9. Usually have a heavy taste and like to eat salty or spicy food. Correction: Eating too much sodium salt can easily increase the sodium ion content in the blood, increase the burden on the heart, and lead to edema obesity, hypertension and other diseases. Sodium intake should be gradually reduced to within 6 grams per day. If you have high blood pressure, coronary heart disease and kidney disease, etc., you should strictly control the intake of sodium salt, and focus on a low-sodium diet.

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