In the ongoing quest to balance indulgence with a calorie-conscious lifestyle, fitness coach Bethany Dobson has introduced a clever method for enjoying Nutella without derailing diet goals. Known for her substantial online following and commitment to health, Dobson has demonstrated how a straightforward alteration can significantly reduce the calorie content of the beloved chocolate spread.
Dobson, a fitness coach and YouTube influencer with over 20,000 subscribers, has shared her innovative approach to maintaining a sweet treat in a restricted calorie diet. Her solution involves a simple yet effective hack that mixes Nutella with a high-protein, low-calorie ingredient to cut the spread’s caloric impact.
“I am a huge fan of Nutella, but I wasn’t willing to give it up just to stay on track with my fat loss goals,” Dobson said in a recent video. Her technique involves combining five grams of Nutella with 20 grams of 0% fat Greek yogurt. This blend creates a chocolatey spread that is not only richer in protein but also slashes the calorie content to just 35 calories per serving.
This approach offers a significant reduction in calories compared to a typical serving of Nutella, which contains over 100 calories per small spoonful. By adopting this method, Dobson claims that individuals can save approximately 100 calories daily.
In addition to providing a practical solution for Nutella enthusiasts, Dobson also emphasizes that this trick can be applied to other high-calorie spreads and sauces, suggesting a broader application for those seeking to maintain their favorite flavors without compromising dietary goals. Her approach has contributed to her personal success, with the fitness expert reporting a weight loss of 5kg over eight weeks, attributing part of this success to her balanced eating strategy.
Dobson’s revelation reflects a growing trend among fitness professionals to find creative ways to incorporate indulgent foods into a healthy lifestyle, demonstrating that moderation and smart substitutions can allow for enjoyment without excess.
