Jyotsna Uttamchandani, executive director of Syska Group, embraces a balanced approach to fitness and relaxation, prioritizing mental well-being and rejecting extreme dietary measures.
Jyotsna Uttamchandani, the 27-year-old executive director of Syska Group, has made significant strides in her family’s business over the past two years, particularly in leading national sales for Syska mobile accessories. A graduate of Purdue University, Uttamchandani honed her skills with three years of experience at Microsoft in the US before returning to Pune to join the family enterprise. Her role models include influential figures like Elon Musk, Warren Buffet, and J.K. Rowling, whose success stories continue to inspire her.
Morning Rituals for a Productive Day
Uttamchandani’s mornings begin between 7:30 and 8:00 AM. After some light stretching, she enjoys a cup of coffee, spends time playing with her dog, and then checks her phone to start the day. Her breakfast is a protein-rich meal consisting of three egg white masala omelettes, accompanied by poha, sabudana khichdi, or oats—choices that reflect her commitment to a balanced diet.
A Sensible Approach to Fitness
With a fitness routine that spans six days a week, Uttamchandani focuses on strength and weight training for five days, complemented by a day of high-intensity interval training (HIIT). She is critical of fitness regimes that demand extreme measures, such as drastic carbohydrate reductions, juice cleanses, or the use of weight loss pills. Her approach to fitness is grounded in moderation and sustainability.
Prioritizing Sleep for Optimal Performance
For Uttamchandani, sleep is a crucial component of her overall health. She ensures she gets at least four to five hours of rest each night from Monday to Saturday, allowing her to maintain high energy levels throughout her demanding schedule. Sundays are reserved for catching up on sleep and unwinding at home. Even when traveling, she strives to conclude her work by 7:00 PM, making time for a quick workout to maintain her routine.
Mindful Eating for Lasting Health
Uttamchandani’s journey towards fitness over the past year has been marked by a mindful approach to eating. She uses an app to track her intake of proteins, carbohydrates, and fats, focusing on maintaining a balanced diet rather than simply counting calories. This method allows her to monitor her daily food consumption, ensuring she fuels her body appropriately.
Finding Peace in Simple Pleasures
In moments of relaxation, Uttamchandani finds solace in the simple joys of life—playing with her dog or engaging in conversations with her parents. A dedicated podcast listener, she frequently tunes into “She Did It Her Way” by Amanda Boleyn, a favorite that inspires her with stories of women forging their own paths.
Uttamchandani’s approach to life and work exemplifies a blend of discipline and mindfulness, rejecting extreme measures in favor of balance and well-being.
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