Laura Henshaw, co-founder of Kic and a passionate advocate for fitness, shares her transformative journey from gym anxiety to empowerment. In her latest article for Body+Soul, Henshaw details how she overcame her initial fears and how others can too.
A Transformative Journey:
Laura Henshaw recalls her early days at the gym with vivid clarity. As a beginner, she felt overwhelmed by the gym environment, gravitating only towards the cardio machines because they seemed to be the “women’s area.” This perception, influenced by societal and cultural norms, was rooted in a toxic diet culture that equates worth with body size and fitness with relentless cardio.
Breaking Free from Cardio and Embracing Strength Training:
Henshaw’s perspective on exercise evolved significantly. Initially dreading her cardio workouts, she found liberation in strength training. Her current training routine includes strength workouts once or twice a week alongside her marathon preparation with New Balance. This shift has made her feel stronger and more empowered than ever.
Overcoming Gym Intimidation:
Through a survey conducted at Kic, it was revealed that one in three women feel intimidated by strength training. Even Henshaw, despite her expertise, admits to occasional feelings of awkwardness. Here’s her advice for overcoming gym anxiety:
Step in with a Plan:
Having a structured workout plan can alleviate feelings of uncertainty and anxiety. Henshaw recommends using programs like Kic’s Express Lift, which provides clear guidance and reduces the guesswork.
Create Your Workout Corner:
Setting up a designated workout space within the gym can make the environment feel more personal and less daunting. This approach can help you focus on your workout rather than feeling overwhelmed by the busy gym floor.
Turn Up the Tunes:
Music is a great motivator and can help you zone into your workout. Create a playlist that energizes you and helps you maintain focus.
Focus on Yourself:
Remember that everyone is more concerned with their own workout than with observing others. Shifting your focus away from perceived judgment to your own progress can reduce anxiety.
Redefining Strength Training:
Henshaw emphasizes that strength training is not just about heavy lifting. It can be adapted to fit any fitness level and needs. For those new to strength training, starting with lighter weights or bodyweight exercises at home can build confidence. Kic’s Begin with Strength program offers a 14-step series to help newcomers establish a strong foundation.
Final Thoughts:
Laura Henshaw’s journey illustrates that overcoming gym anxiety is possible with the right mindset and strategies. She encourages others to let go of self-doubt and embrace strength training, emphasizing that anyone can start, regardless of their current fitness level.
By facing and overcoming her initial gym anxieties, Henshaw has not only transformed her own fitness journey but also aims to inspire others to do the same. With practical tips and a supportive approach, she hopes to help others feel empowered and confident in their fitness endeavors.
