In January 2023, Leanne Sjogren launched Mysa Movement with a vision to foster a space where individuals could reconnect with themselves and others. With a decade of experience in yoga and fitness instruction, Leanne’s studio provides a warm, nurturing environment for personal growth and well-being.
About Mysa Movement
Mysa Movement, pronounced “mee-sah,” is designed to be a cozy retreat for those seeking balance through movement, breath, and connection. The studio offers a variety of classes and programs aimed at enhancing physical health and emotional well-being:
Yoga and Fitness Classes: The studio features a diverse range of classes, including Yoga, Restorative Yoga, Yoga Nidra, Sound Yoga, and Shred Fitness. Functional movement sessions are also available for seniors.
Kids Programs: Children aged 7 to 12 can participate in Kids Yoga and Lego Therapy programs, which are available each term.
Philosophy and Approach
Leanne believes in the power of integrating yoga and fitness to create inner strength and balance. The studio’s approach combines these disciplines to offer a comprehensive wellness experience.
Future Plans
Mysa Movement aims to expand its offerings with new programs and opportunities, including:
- Corporate Wellness and Team Building Days
- Local and International Retreats
- Programs for Children of All Ages
The Meaning of “Mysa”
The name “Mysa” is derived from Danish and Swedish, meaning “cozy up.” It reflects the studio’s mission to provide a sanctuary where individuals can take a break from stress, enjoy quality time with friends, and be present in the moment.
Mysa Movement is more than just a fitness studio; it’s a community-centric haven where people can engage in self-care, support one another, and foster meaningful connections.
