In the quest for weight loss, many people turn to natural pills as a supplement to their diet and exercise routines. Natural weight loss pills often promise to help with fat burning, appetite suppression, and overall weight management. This article explores 11 of the best natural pills that are widely used for weight loss. Each pill is backed by research and has unique benefits to offer.
1. Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA). HCA is believed to help with weight loss by blocking fat production and reducing appetite. Studies suggest that Garcinia Cambogia can lead to moderate weight loss when used in conjunction with a balanced diet and exercise.
How It Works: HCA inhibits an enzyme called citrate lyase, which is involved in fat production. It also increases serotonin levels, which may help reduce cravings.
Dosage: Typically, 500-1000 mg before meals.
2. Green Tea Extract
Green tea extract is a popular supplement known for its antioxidant properties and potential weight loss benefits. It contains compounds like catechins and caffeine, which are thought to increase fat burning and boost metabolism.
How It Works: Catechins in green tea, particularly epigallocatechin gallate (EGCG), can help increase energy expenditure and fat oxidation. Caffeine can also enhance metabolic rate.
Dosage: Usually, 250-500 mg per day.
3. Conjugated Linoleic Acid (CLA)
CLA is a type of fatty acid found in meat and dairy products. It is known for its potential to reduce body fat and increase lean muscle mass. Some studies show that CLA can help with weight management, though results can vary.
How It Works: CLA may work by increasing the rate at which the body burns fat and reducing fat storage.
Dosage: Commonly, 1000-3000 mg per day.
4. Glucomannan
Glucomannan is a type of soluble fiber derived from the konjac plant. It is known for its ability to absorb water and expand in the stomach, which may help with feelings of fullness and reduced calorie intake.
How It Works: By expanding in the stomach, glucomannan can help you feel fuller for longer, potentially leading to reduced calorie consumption.
Dosage: Typically, 1-3 grams before meals.
5. Forskolin
Forskolin is a compound found in the root of the Coleus forskohlii plant. It has been used in traditional medicine for various health benefits, including weight management. Forskolin is thought to help with fat loss by increasing the levels of a compound called cyclic AMP.
How It Works: Cyclic AMP is believed to help in the breakdown of stored fat by activating enzyme systems involved in fat metabolism.
Dosage: Usually, 100-250 mg of a 10-20% forskolin extract per day.
6. Raspberry Ketones
Raspberry ketones are compounds found in raspberries that give them their distinctive aroma. They are thought to aid in weight loss by increasing the breakdown of fat and boosting metabolism.
How It Works: Raspberry ketones may increase the production of adiponectin, a hormone involved in regulating metabolism and fat storage.
Dosage: Typically, 100-200 mg per day.
See Also: How Does Alli Weight Loss Pill Work
7. Bitter Orange (Synephrine)
Bitter orange contains a compound called synephrine, which is similar to ephedrine, a stimulant that was previously used in weight loss supplements. Synephrine is believed to increase metabolism and fat burning.
How It Works: Synephrine can stimulate the central nervous system, leading to increased energy expenditure and fat oxidation.
Dosage: Commonly, 200-600 mg per day.
8. White Kidney Bean Extract
White kidney bean extract is often used as a carbohydrate blocker. It works by inhibiting the enzyme alpha-amylase, which is responsible for breaking down carbohydrates in the digestive system.
How It Works: By blocking the absorption of carbohydrates, white kidney bean extract can reduce the number of calories absorbed from carbs.
Dosage: Usually, 500-1500 mg before meals.
9. Hoodia Gordonii
Hoodia Gordonii is a cactus-like plant from South Africa that is claimed to suppress appetite. It has been used traditionally to curb hunger during long journeys.
How It Works: Hoodia may affect the hypothalamus, the part of the brain responsible for regulating hunger and thirst.
Dosage: Typically, 250-500 mg per day.
10. Turmeric Extract (Curcumin)
Turmeric extract, particularly its active compound curcumin, has been studied for its anti-inflammatory and antioxidant properties. Some research suggests that it may also aid in weight management.
How It Works: Curcumin can help regulate fat metabolism and reduce inflammation, which may contribute to weight loss.
Dosage: Usually, 500-2000 mg per day.
11. Yerba Mate
Yerba Mate is a traditional South American tea made from the leaves of the Ilex paraguariensis plant. It contains caffeine, theobromine, and other compounds that may boost metabolism and aid in weight loss.
How It Works: Yerba Mate may increase energy expenditure and fat oxidation due to its caffeine and theobromine content.
Dosage: Commonly, 500-1000 mg per day.
Conclusion
Natural weight loss pills can offer various benefits, from appetite suppression to increased fat burning. However, it’s important to use them in conjunction with a balanced diet and regular exercise for the best results. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications. While these natural pills can support weight loss efforts, they are not a substitute for a healthy lifestyle.
