- Green tea
A recent survey found that dieters who insisted on eating a large cup of green tea a day lost more fat after three months than those who didn’t drink tea. Researchers have found that tea polyphenols in green tea can help people burn more calories and fat.
- Soup
Drinking soup before three meals can reduce people’s hunger. Especially like tomato egg soup, which is easier to fill and contains few calories.
- Vegetable salad
Vegetable salad, don’t add too much salad dressing or cheese. Eating a small portion of salad before three meals can reduce the food intake of the main meal by 7%. If the salad portion is large, the food intake of the main meal can be reduced by 12%.
- Water
Water is the healthiest drink. Coffee, juice, and soft drinks are all high-calorie foods, and drinking too much can easily lead to excessive calorie intake.
- Yogurt
In one study, the volunteers were divided into two groups. One group of dieters ate yogurt for three meals a day, and the other group did not eat. Finally, the first group lost 22% more body weight and lost more fat than the second group. 61% more. Also, the first group lost 81 percent more belly fat than the second group. Yogurt is rich in protein and calcium, not only is not easy to feel hungry, but also good for health
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