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- Dairy products: It is best to eat them every day. According to a study in the United States, people who eat dairy products three times a day can reduce fat by 70% compared with people who never eat dairy products. The reason is that the calcium in milk interacts with other ingredients, which can enhance the body’s metabolism and improve the body’s fat burning rate.
- Oatmeal: Not only can it give the body a sense of satiety and nutrition, but it is also rich in fat-dissolving fiber, which effectively helps the body burn fat. It is called a fat-burning fighter.
- Apple: Apple itself is low in calories, but digesting an apple far exceeds the calories provided by the apple itself. For example, it takes 75 calories to digest an apple with 50 calories.
- Cabbage: Calcium is important for boosting metabolism and burning fat. Cabbage is rich in calcium and vitamin C, which promotes calcium absorption. People who eat more kale tend to lose weight.
- Water: Water can increase our metabolic rate. If we drink 500ml of water a day, our metabolic rate can be increased by 30%. At the same time, it will take away the metabolic toxins of the body, and will not make you feel hungry due to lack of water.
- Chili peppers and peppers: Capsaicin in them will stimulate the body to release adrenaline and speed up the body’s metabolic level; at the same time, it can suppress appetite and make people less hungry.
- Green tea: Drinking tea 3 times a day will increase the body’s metabolic rate by 4%.
- Sea fish: Sea fish can reduce the level of a hormone in the body that can slow down the body’s metabolic rate. Therefore, it is best to eat sea fish more than 3 times a week.
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