Fitness influencer Lizzy High, widely recognized on Instagram as Liz Bites Back, has shared a compelling method for achieving a toned physique without sacrificing beloved carbohydrates. In her latest video, High debunked the myth that eliminating carbs is necessary for fat loss and offered a practical approach to fitness that maintains dietary enjoyment.
High, celebrated for her approachable and realistic fitness advice, showcased her own transformation over the past year. Contrary to popular belief, her results were not achieved through extreme measures such as cutting out carbs, drastically reducing caloric intake, or adhering to rigorous daily workouts.
Instead, High emphasized a balanced approach, focusing on sustainable lifestyle adjustments. Her method involves four key strategies: increasing daily steps by 2,000 to 3,000, incorporating more cardio into her exercise routine, practicing mindful eating, and maintaining a moderate caloric deficit of 200 to 300 calories.
High explained her approach by stating, “I’m still eating the foods I love and enjoying dining out. The key is prioritizing my nutrition, daily steps, and workouts around my lifestyle. Consistency, rather than extremity, is what drives results.”
Her method, while straightforward, has proven effective as evidenced by her impressive transformation. Before and after images reveal a visibly more toned and sculpted physique, with noticeable improvements in her abdominal and leg definition.
The video, which has garnered over 2,600 likes since its release, resonated with many of her followers. Comments ranged from praise for her practical advice to admiration for her physical progress. One follower remarked, “Outstanding advice. It does work,” while another commented, “This is one year? You look great. Hard work brings results.”
Lizzy High’s insights offer a refreshing perspective on fitness, demonstrating that achieving a fit body doesn’t require extreme dietary sacrifices or relentless exercise regimens. Her approach encourages consistency and realistic lifestyle changes, making her method both attainable and sustainable for those looking to enhance their fitness.
