- Seaweed
Seaweed contains a lot of iodine, and iodine is an element that solves edema. Therefore, eating more seaweed can not only reduce the edema problem of the face, but also control the fat accumulated in the body, so that more calories and fat are not taken into the body. Seaweed is also high in fiber and very low in calories.
- Yogurt
Yogurt is rich in lactic acid bacteria and calcium, which can promote gastrointestinal digestion and absorption, help fat breakdown, prevent constipation, and prevent the accumulation of toxins in the body. In addition, yogurt also has a certain sense of satiety. When the appetite appears, a cup of yogurt will quickly disappear the hunger. There are also many yogurt containing fresh fruit on the market, which are delicious and nutritious.
- Peanuts
Peanuts are a very common snack for us. Its ingredients contain vitamins needed by the human body, which can help break down fat. In addition, peanuts contain a certain amount of fat, which can provide a strong sense of satiety. Just eat a few grains a day to be effective. Control appetite. Of course, you can also choose carefully in the selection of peanuts. The calories of original peanuts are lower than those of strange peanuts.
- Dark Chocolate
Most girls have little resistance to chocolate, but they start to stay away from them when they think of losing weight. Actually it is not necessary. Dark chocolate is actually not too high in calories and packed with nutrients. Properly eating some dark chocolate can not only control the diet, but also promote digestive function, enhance the metabolic efficiency of the body, and help lose weight.
- Walnuts
Walnut is the most famous brain food – because it is rich in nutrients such as N vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially linolenic acid and vitamin E, which are good for improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, in the body, so walnuts are the most suitable health snacks for mental workers.
- Red dates
Red dates are a very natural source of iron. Chinese medicine says: five jujubes a day, youth will never grow old. Hardworking female warriors in the workplace can choose to use red dates to nourish themselves at 3 o’clock in the afternoon. In our office drawer, red dates can serve as an uninterrupted supply of nutrients.
- Fruit
It is rich in vitamins, minerals and dietary fiber, but contains very little protein and fat. Eating different kinds of fruits regularly can increase appetite, help digestion, treat constipation, and be very beneficial to human health. If you have eaten enough staple food for three main meals, you might as well eat a fruit during a break.
- Whole Wheat Fiber Cake
Many crushes can’t resist the temptation of the crispy aroma of cookies. When choosing, it is best to avoid wafer cookies, cookies and sandwich cookies, which are extremely high in calories, and the calories of two sandwich cookies are as high as 360 kcal. If you want to satisfy your cravings, you choose high-fiber whole-wheat biscuits. Whole-wheat biscuits use whole-wheat flour, which is rich in fiber, which can help gastrointestinal motility and facilitate digestion.
- Dried blueberries
The polyphenols in blueberries have the effect of decomposing fat and can inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body flush out toxins and enhance digestion. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids, which are antioxidants. Dried blueberries are easier to preserve than fresh blueberries. 100g of dried blueberries contain 200 calories, which is an ideal snack for beauty and slimming. Although the calories of dried blueberries are greater than those of blueberries, blueberries are seasonal and not kept for a long time. As a substitute for blueberries, dried blueberries have been popular in Europe, America and Japan for a long time.
- Almonds
Almonds are not only delicious, they are also one of the most ideal weight loss snacks. Eating some almonds between meals can help keep blood sugar stable and prevent you from overeating due to hunger. It is one of the best ways to control your appetite. In addition, almonds can also help you stabilize insulin levels in your body, and the increase in insulin will increase belly fat, which is very bad for weight loss!
Tips: For more knowledge about weight loss diet, weight loss foods,please pay attention to: gtehy.com, to provide you with professional, comprehensive and professional healthy meals after workout, healthy after workout snacks and other knowledge .
