The Human Being Diet (HBD), created by nutritionist Petronella Ravenshear, is a three-month program designed to promote weight loss and improve overall health by focusing on fresh, minimally processed, and anti-inflammatory foods. It emphasizes metabolic balance and hormone regulation, particularly insulin and cortisol levels, which are critical for metabolic health.
What Can You Eat on the Human Being Diet?
Phase One (16-Day Detox):
- Days 1-2: Only vegetables (no oils, grains, dairy, protein, or alcohol).
- Days 3-16: 700-900 calories per day, introducing some proteins while avoiding sugar, wheat, nightshades, and dairy.
Phase Two (10 Weeks):
- Continue eating whole foods including high-quality proteins (fish, eggs), healthy fats, and some fruits while fasting for a minimum of five hours between meals.
Does the Human Being Diet Work?
Many followers report positive changes, including weight loss, increased energy, and improved skin. Ravenshear claims that beneficial effects arise from reduced inflammation and hormonal balance rather than simply caloric restriction. However, scientific studies validating these claims are lacking.
Is the 16-Day Detox a Good Idea?
Critics caution against the detox phase due to its extreme calorie restrictions, which can lead to muscle breakdown and nutrient deficiencies. Registered dietitians warn that such severe dieting may trigger disordered eating and negatively affect mental health.
Should I Cut Out Whole Grains?
The HBD recommends cutting out whole grains due to concerns about “leaky gut,” a controversial diagnosis not widely recognized in the medical community. However, many experts argue that whole grains are beneficial for gut health.
What About Cutting Out Sugar?
The diet advocates for cutting out added sugars during the detox phase, which can be beneficial for many people. However, completely eliminating natural sugars from fruits and vegetables may not be necessary or advisable.
Is the Human Being Diet for You?
While some individuals have reported success with the HBD, the strict nature of the diet may not be sustainable long-term. Consulting with a healthcare professional before starting any new diet is crucial to ensure it aligns with your health needs and goals.
Final Thoughts
The Human Being Diet offers an interesting approach to health and wellness, but its extreme restrictions may pose risks. As with any diet, it’s essential to weigh the potential benefits against the drawbacks and consider personal health conditions before committing.
