Eating the following foods can effectively inhibit various diseases caused by muscle tension.
Onion: contains prostaglandin A, which has the functions of dilating blood vessels and lowering blood pressure; it also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can lower blood lipids and prevent arteriosclerosis. People over the age of 40 should eat more often.
Apple: Because it is rich in pectin, cellulose, vitamin C, etc., it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people’s blood levels of LDL cholesterol, which is harmful to the cardiovascular system, will be greatly reduced, while the level of high-density lipoprotein cholesterol, which is beneficial to the cardiovascular system, will increase. Experiments have shown that about 80% of hypertensive patients will have lower cholesterol levels. Apples can help remove excess sodium, which can prevent leg swelling. 3 eclipse apples can keep you satisfied with blood pressure. Pectin-rich apples help the intestines bind toxins, speed up detoxification and reduce calorie absorption.
Garlic: Sulfur-containing compounds can reduce cholesterol in the blood, prevent the formation of blood clots, help increase high-density lipoprotein, and protect heart arteries.
Milk: Contains more orotic acid and calcium. These substances can not only inhibit the accumulation of cholesterol in the arterial blood vessel wall, inhibit the activity of cholesterol synthase in the human body, but also reduce the absorption of cholesterol.
Oatmeal: rich in linoleic acid and apoglycin, which can prevent atherosclerosis.
Corn: Rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., it has the effect of reducing serum cholesterol. Indians have almost no high blood pressure and coronary heart disease, which is mainly due to their long-term staple food of corn.
Kelp: rich in taurine, fiber algae, these substances can reduce blood lipids and cholesterol in bile.
Grapefruit: Grapefruit acidity can help increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.
Tomato: Tomato contains red pigment, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility.
Chives: In addition to calcium, phosphorus, iron, and carbohydrates, protein, vitamin A, and vitamin C, leeks also contain carotene and a large amount of cellulose, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate Excessive fat and its toxins in the gut.
Grapes, grape juice, wine: also contain a kind of resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have shown that it can reduce cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for hypertensive patients.
Shiitake mushrooms: It can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels. Regular consumption can cause a relative increase in high-density lipoprotein in the body.
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