How many men in the world are troubled by their increasingly bulging belly? How many men can maintain a strong body under high pressure? The reality is that the sleepless busyness makes their physical fitness worse, diabetes, high blood pressure, heart disease They also came to the door. Anne Sidney, an expert from the British Nutrition Society, pointed out: “A healthy diet is the best medicine to ensure that men are young, energetic and strong.” A few days ago, Singapore’s “Shin Min Daily” wrote an article pointing out that men should eat properly according to their own physiological characteristics. It helps to maintain physical and mental health.
Tomato protects the prostate
Lycopene can scavenge free radicals in the prostate and protect the prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, grapefruits, etc. An adult eats 100-200 grams of tomatoes a day to meet the body’s needs for lycopene, while cooked tomatoes are more easily absorbed by the human body. absorb. Harvard University published a long-term follow-up report of 47,000 people in 1995. According to the report, people who ate more than 10 servings of tomatoes per week were 45% less likely to develop prostate cancer than the general population. Therefore, eating at least one tomato a day is a good choice for men.
Oatmeal is good for cardiovascular
Men’s endocrine metabolism is often disrupted, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kubek said, especially oats, which are rich in soluble fiber, can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats reduced the risk of heart disease by 30 percent or more.
Eat more oysters to replenish essence
From the age of 24, the quality and quantity of sperm decline in men. Men’s semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. And seafood, oysters, shrimps, and crabs are the richest in zinc content. The zinc content in a small oyster can meet the needs of a day (15 mg), thereby enhancing men’s sexual ability. Foods rich in zinc are also fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.
Fresh dates deal with high pressure work
Because men play the role of bearers in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day to supplement vitamin C and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, tangerines, broccoli, asparagus, etc., which can assist in the secretion of adrenal cortex (an anti-stress hormone) to fight stress.
Garlic relieves fatigue
Everyone knows that garlic has a strong bactericidal power and can destroy germs that invade the body. But did you know? It also aids in the absorption of vitamin B1, promotes the metabolism of sugars for energy production, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in it also has an antioxidant effect, so it is regarded as an anti-cancer food.
Deep-sea fish have fewer strokes
The age group of men suffering from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., and are particularly beneficial to the cardiovascular system. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids, including mackerel, saury, grouper, salmon, etc., can be eaten instead, but remember to eat fish at least twice a week .
Serving Pork with Beans
“Men tend to prefer animal fats, but this overloads the kidneys and increases the risk of cardiovascular disease, malignancies and more. Even ‘lean’ has 28% hidden fat that is invisible to the naked eye. ” said Yu Kang, deputy director of the Clinical Nutrition Society of the Beijing Branch of the Chinese Medical Association and deputy director of the Clinical Nutrition Department of Peking Union Medical College Hospital. Therefore, men should learn to eat lightly, especially to reduce animal fats (fat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally no more than 30 grams per day). Taking pork as an example, the average amount of meat per day should be controlled at two or three taels; in addition, it is best to eat pork with soy foods, because soy products contain a lot of lecithin, which can emulsify plasma and make cholesterol and fat particles smaller. , to prevent the formation of hardened plaques.
Red wine prevents arteriosclerosis
If you have to drink, drink red wine. Because the antioxidant polyphenols contained in grape skins remain in the wine, they can reduce the risk of cardiovascular disease. In addition, red wine can enhance antioxidant effects and prevent arteriosclerosis. Recent studies have also shown that red wine is also effective in preventing Alzheimer’s disease in men. Generally speaking, it is appropriate for middle-aged men to drink 100-150 ml (about 2-3 taels) per day on average. In addition, drinking on an empty stomach should be avoided, preferably with meals. This increases appetite, aids digestion, and reduces alcohol absorption.
Put water on the agenda
The human brain contains 75% water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow down their reactions. However, when men are busy, they often forget to drink water. If they use drinks or soup to supplement the body’s water, it will only increase the calories and make the body fat. Therefore, try to drink plenty of water between meals. For example, as soon as you enter the office, you pour 500ml of water on the table, force yourself to drink it whenever you can, and finish it before lunch. Drink at least 1200ml of water a day, which is equivalent to two bottles of mineral water.
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