Previous research has demonstrated that supplementation with carbohydrates and protein can enhance muscle recovery after intense weight training. And the latest research proves that among the many carbohydrates, honey has the best effect. Dr. Richard Creed, director of the Sports Nutrition Laboratory at Memphis University in the United States, who is in charge of the research, pointed out that honey can help the body maintain high blood sugar levels within two hours after training. Blood sugar is the glucose contained in the blood, which is the main source of energy for the human body. If the concentration of glucose in the blood is too low, hypoglycemia will occur, which seriously affects the normal progress of human life activities.
Therefore, maintaining high blood sugar levels after training is essential for muscle recovery. But after weight training, the body increases insulin secretion to boost protein metabolism. When the level of insulin in the body rises, blood sugar will drop, so it is not easy to maintain high blood sugar levels. The researchers experimented with athletes who supplemented protein and carbohydrates immediately after strenuous weight training. The same carbohydrates, some people add sugar, some people add maltodextrin, and some people add honey. As a result, only the honey-drinking group maintained ideal blood sugar levels within two hours of training, and these men’s hormone levels also demonstrated that their muscles were in an ideal state of recovery.
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