When aiming to shed some pounds, every calorie counts, but so does enjoying the foods you love. Pasta can be a part of a weight loss plan if you choose the right sauce. Below is a guide to the 10 best low-calorie pasta sauces that keep your taste buds satisfied while helping you stay on track with your weight loss goals. From classic marinara to rich tomato basil, these sauces are flavorful yet figure-friendly.
1. Ragu Simply Traditional Sauce
Why It’s Great: Ragu Simply Traditional Sauce is made with basic, wholesome ingredients like tomatoes, olive oil, onions, and garlic. It contains no added sugars or artificial ingredients, making it a low-calorie choice.
Nutrition:
- Calories: 60 per ½ cup
- Fat: 1 g
- Sodium: 420 mg
- Carbs: 11 g (3 g fiber, 7 g sugar)
- Protein: 2 g
Price: $4 at Walmart
2. Carbone Marinara Pasta Sauce
Why It’s Great: Carbone’s Marinara Pasta Sauce combines simplicity with quality, offering a lower-calorie option compared to many commercial sauces. It’s made with high-quality ingredients without unnecessary additives.
Nutrition:
- Calories: 90 per ½ cup
- Fat: 7 g
- Sodium: 410 mg
- Carbs: 6 g (1 g fiber, 5 g sugar)
- Protein: 1 g
Price: $11 at Amazon
3. Hunt’s Traditional Pasta Sauce
Why It’s Great: Hunt’s Traditional Pasta Sauce is budget-friendly and low in calories. Its simplicity makes it a great choice for those keeping an eye on their caloric intake.
Nutrition:
- Calories: 60 per ½ cup
- Fat: 1 g
- Sodium: 560 mg
- Carbs: 11 g (3 g fiber, 5 g sugar)
- Protein: 1 g
Price: $1 at Amazon
4. The Pasta Queen Classic Marinara Sauce
Why It’s Great: Known for its traditional ingredients and viral popularity, The Pasta Queen’s marinara sauce provides a healthy yet tasty option for pasta lovers.
Nutrition:
- Calories: 60 per ½ cup
- Fat: 1.5 g
- Sodium: 640 mg
- Carbs: 9 g (2 g fiber, 6 g sugar)
- Protein: 2 g
Price: $6 at Walmart
5. Yo Mama’s Basil Tomato Sauce
Why It’s Great: Yo Mama’s Basil Tomato Sauce is notable for its reduced sodium and no added sugars, helping you enjoy a rich tomato flavor without the extra calories.
Nutrition:
- Calories: 60 per ½ cup
- Fat: 4.5 g
- Sodium: 130 mg
- Carbs: 5 g (1 g fiber, 2 g sugar)
- Protein: 1 g
Price: $19 at Amazon
6. Great Value Traditional Pasta Sauce
Why It’s Great: Great Value’s Traditional Pasta Sauce offers an affordable option that is both low in calories and high in fiber and protein, helping with satiety.
Nutrition:
- Calories: 60 per ½ cup
- Fat: 1.5 g
- Sodium: 480 mg
- Carbs: 11 g (2 g fiber, 7 g sugar)
- Protein: 2 g
Price: $2 at Walmart
7. Classico Tomato & Basil
Why It’s Great: Classico Tomato & Basil Sauce is one of the lowest calorie options on the market, made with simple, natural ingredients that enhance flavor without adding excess calories.
Nutrition:
- Calories: 45 per ½ cup
- Fat: 0.5 g
- Sodium: 420 mg
- Carbs: 9 g (2 g fiber, 5 g sugar)
- Protein: 2 g
Price: $3 at Walmart
8. Prego Roasted Garlic & Herb
Why It’s Great: Prego Roasted Garlic & Herb Sauce is higher in fiber compared to many other sauces, making it a good option for staying full longer while maintaining a low calorie count.
Nutrition:
- Calories: 70 per ½ cup
- Fat: 1 g
- Sodium: 470 mg
- Carbs: 12 g (3 g fiber, 9 g sugar)
- Protein: 2 g
Price: $4 at Amazon
9. Bertolli Olive Oil & Garlic Pasta Sauce
Why It’s Great: Bertolli’s Olive Oil & Garlic Pasta Sauce is high in protein, which can support metabolism and help you feel full. The olive oil also adds heart-healthy fats.
Nutrition:
- Calories: 70 per ½ cup
- Fat: 3.5 g
- Sodium: 350 mg
- Carbs: 10 g (1 g fiber, 7 g sugar)
- Protein: 3 g
Price: $3 at Target
10. Rao’s Tomato Basil
Why It’s Great: Rao’s Tomato Basil Sauce is low in carbs, making it an excellent choice for those following low-carb or ketogenic diets. It’s made with high-quality ingredients and has no added sugars.
Nutrition:
- Calories: 70 per ½ cup
- Fat: 6 g
- Sodium: 380 mg
- Carbs: 4 g (0 g fiber, 3 g sugar)
- Protein: 1 g
Price: $9 at Amazon
Conclusion
Incorporating these low-calorie pasta sauces into your diet allows you to enjoy your favorite pasta dishes while keeping your calorie intake in check. By selecting sauces with minimal added sugars, low fat content, and high fiber, you can stay on track with your weight loss goals without sacrificing flavor. Whether you prefer a classic marinara or a zesty tomato basil, these options will help you savor your meals and stick to your healthy eating plan.
