Excessive obesity will not only affect the external appearance, but also increase the probability of some diseases, which is very detrimental to physical health, such as coronary heart disease or high blood pressure. Therefore, obese patients need to lose weight in time. A healthy weight loss dinner is very important for dieters. For dinner, you can eat some low-calorie whole grains in moderation to increase satiety and promote weight loss success. Here are a few low-calorie satiety dinner recipes that will help you lose weight in a healthy way without starving.
Low Calorie Satiety Dinner Recipes
- Spinach porridge: Spinach is rich in quercetin, dietary fiber, folic acid, and iron, which can effectively improve constipation, promote blood circulation, and enhance metabolism. In addition, the carotene in it can also be used for beauty.
Material: spinach, jujube, japonica rice.
Practice: Wash the japonica rice and jujube, add water and boil it into porridge. After the porridge is cooked, add the washed spinach and bring to a boil again.
- Black fungus mixed with vinegar: A low-calorie dish with black fungus mixed with vinegar is a very good choice for dieters. According to relevant research, black fungus contains almost no calories, so dinner can be eaten with peace of mind.
Materials: appropriate amount of fungus, celery, vinegar, sugar, soy sauce, and red pepper.
Practice: first soak the fungus in cold water and tear it into appropriately large pieces, sprinkle a little vinegar for later use, then wash the celery, remove the tendons and cut them into small pieces and put them together with the green onions, then add vinegar, sugar, salt, soy sauce to the pot , and then cut a red pepper into pieces, put it in, heat it, and finally pour the seasoning in a bowl while it is still hot.
- Mushroom and spinach soup: Mushroom is a nourishing food for winter season, which has the effect of losing weight and removing fat. Spinach nutrition is also more comprehensive, strong cold resistance, eat more to keep out the cold, and can help laxative detoxification.
Ingredients: Mushrooms, spinach, ginger slices, soup, salt and sugar.
Practice: first cut the mushrooms and then cut the legs into slices, and cut the spinach into sections. Then put oil in a hot pot, sauté ginger slices, add mushrooms and soup, bring to a boil and simmer for 15 minutes, then add spinach and boil until cooked, finally add salt and sugar to taste.
The above has introduced several low-calorie satiety dinner recipes for you. In fact, for dieters, the most important thing is to control the total calorie intake. It is recommended to arrange your own diet reasonably during the weight loss period. , Of course, you can’t go on a diet too much, otherwise, even if you lose weight successfully, it will cost more than your health at the expense of your health.
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