Best low calorie snacks grocery store

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NO.1 (egg milk + fruit vegetarian beauty method)

1. For breakfast, a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing
2. A bowl of Chinese food + vegetables
3. Dinner is eaten at 7 o’clock, which is similar to Chinese food, but only 7 to 8 o’clock is enough, and after 9 o’clock, you can’t eat anything, except for fruits
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar)

5, with moderate exercise

NO.2 (yogurt weight loss diet therapy)

1. After getting up: two glasses of water
2. Breakfast: vegetable juice 200cc
3. Chinese food: 500 grams of yogurt
4. Dinner: vegetable juice 200cc
5. Before going to bed: 1-2 glasses of water

NO.3 (Apple meal)

1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg)
2. Apples: From 12:00 noon, eat one apple every 2 hours until 8:00 pm, a total of five apples. After eating, stop eating apples and eat for one day.

NO.4 (whole wheat bread + skim milk Western diet)

1. Breakfast: a piece of toasted whole-wheat toast, a hard-boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also available)
2. Medium: a cup of skim milk, boiled tuna (the same amount of chicken breast can also), boiled vegetables, a fruit (guava or apple, tomato), a cup of tea (diet cola can also be)
3. Evening: The menu for dinner is prepared by yourself, but starch and meat are prohibited. Usually, you can lose 6 kg in 5 days, but you need to drink at least 2500-3000cc of water every day.

NO.5 (honey diet method)

1. Day 1: Only drink honey (you can make tea)
2. Days 2 and 3: Eat normally (but don’t eat too much)
3. Day 4: Drink only honey
4. Days 5 and 6: Eat normally, usually you can lose 3-4 kilograms in a week. If you really can’t stand fasting, you can choose one meal a day and drink only honey

NO.6 (Traditional Chinese medicine drinking post weight loss method)

1. 2 taels of cassia seeds, 3 coins of fried hawthorn, 2 coins of dried tangerine peel, and 2 pieces of licorice.
2. After boiling with six bowls of water, turn to low heat and cook for three minutes, then pour it out immediately to prevent the concoction from being absorbed by the dregs.
3. Take one tablet every day. If you have diarrhea, you can take it every other day. When taking this agent, you need to eat less sweets, fried food and starch/fasting for 4 hours before going to bed/after you have dropped to your ideal body weight, as long as you fry cassia seeds and barley tea together, you will not gain weight.

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