- Date: Monday, September 23, 2024
- Time: 5:00 PM – 6:00 PM
- Location: Monona Terrace Community & Convention Center
- Address: 1 John Nolen Drive, Madison, WI 53703
- Cost: Free (Eventbrite Registration Recommended)
Event Description:
Join us on the stunning William T. Evjue Rooftop Garden at Monona Terrace for a unique yoga experience designed to leave you feeling relaxed, rejuvenated, and balanced. This class is perfect for individuals of all levels, emphasizing gentle movements and deep breathing techniques that calm the mind and body.
Whether you’re looking to reduce stress, enhance your sleep, or simply carve out some time for self-care, this workshop led by certified yoga instructor Joan Herzing offers an excellent opportunity to reconnect with yourself.
As a special end to the session, Joan will incorporate sound healing using her collection of hand pans and tongue drums. The soothing sound vibrations promote inner peace, balance, and harmony, helping you release any remaining tension and leave feeling refreshed.
What to Bring:
Comfortable Clothing: Wear attire that allows for easy movement.
Yoga Mat or Alternative: Bring a yoga mat, beach towel, or camping bedroll to lie on, as the rooftop consists of stone tiles.
Water Bottle: Stay hydrated during the session.
Sunscreen: There is little to no shade on the rooftop, so protect your skin from the sun.
Note:
In case of inclement weather, the event will be moved indoors, ensuring that you can still enjoy this calming experience.
About the Instructor:
Joan Herzing is a Registered Yoga Teacher (RYT-500) with extensive training from the 21st Century Yoga on the Mat and the Raja Hatha School of Yoga. As a Reiki Master, she is skilled in sound healing, aromatherapy, pranayama, meditation, Yin Yoga, and Yoga Nidra. Joan’s classes incorporate dynamic movement, breathwork, and meditation, catering to multiple skill levels. Her mission is to help students leave her sessions feeling lighter and stronger in mind, body, and spirit.
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