Burdock
Burdock is not only a nutrient-rich vegetable, but also a healthy vegetable with good effects on laxatives. Because burdock contains a lot of dietary fiber, it can promote the peristalsis of the large intestine and help expel the accumulated waste in the body. Burdock is also known as nature’s best blood-clearing agent because it can clean up blood waste and promote the metabolism of cells in the body.
Cauliflower
Cauliflower is also called cauliflower, because it not only has a water content of up to 90%, but also contains low calories. It is a healthy food that fills your stomach without making you fat, so it is very popular with weight loss MM. of a vegetable. In addition, from the perspective of traditional Chinese medicine, cauliflower has the effect of strengthening the spleen and stomach, diuretic and laxative.
avocado
Because avocado has the characteristics of high protein, high energy and low sugar, there are many laudatory names for avocado, such as “forest butter”, “grain fruit”, “cream of the poor”, etc. It can be seen that avocado has many advantages. In addition, because of its high fiber content, avocados are also a good fruit for treating constipation.
bamboo shoots
Bamboo shoots contain very low fat and starch, and are natural low-fat, low-calorie foods. There is a folk saying: “Eat one meal of bamboo shoots, you need to scrape oil for three days.” This aspect shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots have the characteristics of low fat, low sugar and high fiber, so eating bamboo shoots can promote intestinal peristalsis, help to eliminate food accumulation, and relieve constipation.
Chrysanthemum
Chrysanthemum contains a special scented volatile oil, which not only helps digestion and appetizers and enhances appetite, but also the crude fiber contained in chrysanthemum helps intestinal peristalsis, which naturally promotes the accumulation of waste in the intestines. Promote bowel movements.
broccoli
Broccoli contains very comprehensive and high-content nutrients. It is not only a well-known anti-cancer and anti-cancer product, but also a high-fiber vegetable. We all know that fiber helps intestinal peristalsis and promotes bowel movements. So MM with constipation problems can eat more broccoli.
corn
In a German study, it was shown that the nutritional value and health benefits of corn are the highest among all staple foods. Corn contains a variety of nutritional and health-care substances, among which vitamin B6, niacin and other ingredients have the characteristics of stimulating gastrointestinal motility and accelerating the excretion of waste, and have a very good effect on the prevention and treatment of constipation.
spinach
Everyone knows that spinach has a good auxiliary treatment effect on iron deficiency anemia, but did you know that it has a therapeutic effect on constipation, hemorrhoids and other diseases. Because spinach contains a lot of plant crude fiber, it can promote the secretion of the pancreas and help digestion while promoting intestinal peristalsis and defecation.
edamame
Although the fat content of edamame is high, it is mostly unsaturated fatty acids that improve fat metabolism, so for girls who want to lose weight, edamame is not a burden. On the contrary, edamame is rich in dietary fiber, which can improve the problem of constipation and help MM lose the big belly caused by constipation.
celery
Celery is a high-fiber food. It can not only speed up the running time of feces in the intestines, but also produce a lignin or enteric lipid after celery is digested in the intestines. Bacteria produce hyperoxidants of carcinogens. Eating more celery can not only thin the abdomen, but also prevent colon cancer.
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