- Seaweed
In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to remove waste and accumulated water from the body, thereby slimming the legs.
- Sesame
Its “linolenic acid” can remove cholesterol attached to the blood vessels, making the metabolism better, and it is much easier to lose weight and tighten legs.
- Bananas
Although the calories are high, the fat is low, and it is rich in potassium. It is full and low in fat, which can reduce the accumulation of fat in the lower body. It is an ideal food for weight loss.
- Apple
Apple contains unique malic acid, which can accelerate metabolism and reduce fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
- Red beans
Lithoic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing fat from the lower body.
- Papaya
It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent bowel wash, which can reduce the accumulation of waste in the lower body.
- Watermelon
It is a diuretic expert in fruit. Eating more can reduce the excess water left in the body, and its sugar content is not high, so eating more will not cause obesity.
- Eggs
The vitamin B2 in the egg helps to remove fat, in addition, the niacin and vitamin B1 it contains can remove the fat from the lower body.
- Grapefruit
Everyone has long known that grapefruit is very low in calories and will not gain weight if you eat more, but it turns out that it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.
- Konjac
It is completely fat-free and delicious. In the final analysis, it is also a must-eat for weight loss. It turns out that its rich plant fiber can make the lymph of the lower body unblocked and prevent the legs from swollen and bubbling.
- Spinach
Because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance the metabolism, and detox the legs.
- Celery
On the one hand, celery contains a lot of calcium, which can supplement the “foot bone strength”, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.
- Peanuts
It is rich in vitamin B2 and niacin. On the one hand, it brings high-quality protein, so that the meat does not grow fat, and on the other hand, it can also reduce the fat and fat of the lower body.
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