The following 7 kinds of healthy snacks are recommended. You can eat them before exercise and when you are a little hungry, which not only relieves your cravings but also helps you lose weight.
- Plum
The most perfect snack in the legend, it is rich in dietary fiber and various trace elements. It is said that it retains all the nutrients in fresh fruit except vitamin C, and gathers the effects of beauty, weight loss, and health care. In addition, it has very few calories. It is a healthy weight loss food that gluttonous girls can’t miss.
- Green plum
A relative of prunes, containing most of the components of prunes. It is the favorite of Japanese girls. In addition to the weight loss effect, the beauty and health care effect is also very good.
- Raisins
Raisins are an ideal diet food with high fiber and potassium. In addition, they are also rich in vitamins C and E. Provides antioxidant protection to the skin and effectively fights free radicals for a younger looking skin.
- Peanuts
The vitamin B2 rich in peanuts is one of the most deficient vitamins in our daily diet. So eat more peanuts. It can not only supplement the deficiency of vitamin B2 in the daily diet, promote fat burning, but also help prevent cleft lip, red and itchy eyes, seborrheic dermatitis and other diseases. Scientists found in a survey that dieters who eat peanuts lose twice as much weight as those who don’t eat peanuts! Of course, peanuts contain a lot of fat, and it is enough to eat about 10 a day, but not more.
- Seaweed
Generally speaking, the content of fat and cholesterol in the sea is not very high. The nutrients that human beings need such as amino acids and trace elements are very rich. The same is true of seaweed, which is low in calories, high in fiber, and rich in vitamin B. It is said that it can also resist cancer.
- Pumpkin seeds
Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Appropriate consumption can ensure blood flow to the brain, making people feel refreshed, radiant, and not easy to get fat.
- Pistachios
Pistachios are rich in fiber, vitamins, minerals and antioxidants. They are low in fat, low in calories, and high in fiber. Eyesight and slim body. Note: You can eat sweets when you are hungry and tired. Sweets are foods that are easy to gain weight and are the favorite food of MMs. However, eating sweets when you are hungry and tired can replenish your strength and energy. Sugar in desserts is more easily absorbed by the body and is absorbed faster than sugar in other foods, thereby promoting calorie consumption.
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