Breakfast is related to a day’s life and mental state. Breakfast is even more important during weight loss. How to eat during weight loss.
drink water first
After a night of sleep, people consume a lot of water and nutrients, and they are in a physiological state of dehydration after getting up. If you only eat a regular breakfast, it is far from being able to supplement the physiological water shortage. Therefore, do not rush to eat breakfast in the morning, but drink 500~800 ml of cold boiled water immediately, which can not only replenish the water lost overnight, but also clean up the intestines, but do not drink too much water before eating breakfast.
supplemental fruit
If breakfast can be supplemented with fruit, the quality will be better! Fruit is a rich source of vitamin A and C, and contains vitamin B group, fiber, and minerals. It not only stimulates appetite, but also promotes intestinal peristalsis and maintains acid balance in the body. And make us look radiant, beautiful, and moving in the morning!
For example, we can choose to eat porridge with green vegetables, or have a lettuce salad, ham sandwiches with gherkins. And it’s better to eat an apple, orange or half a banana after breakfast.
Not too much heat
The intake of breakfast depends on the body type and age. However, it is more appropriate to consume 400-500 calories, which accounts for about a quarter of the daily requirement. But try adding more sugar.
Recommended Breakfast Recipes
- Corn weight loss breakfast
Ingredients: 2 spoons of corn flour, 1 spoon of milk, 1 spoon of oatmeal
Practice: Mix the ingredients with boiling water. If you feel that you are not full, you can cook a fresh corn the night before, microwave it the next morning, and serve it with corn soup.
Efficacy: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains, which is quite beneficial to promote human digestion. Corn is also a staple food for weight loss. It is rich in nutrients and has glycogen that is not easily absorbed by the body, which is very conducive to weight loss.
- Black soy milk
Ingredients: 60 grams of black beans, 500 ml of water.
Method: Wash the black beans and soak them in water overnight. Pour out the soaking water, and then put the black beans into the bean paddle machine and grind them. Use a filter bag to filter out the dregs and heat the soy milk to a boil.
- Stewed peanuts in milk
Ingredients: 100 grams of peanuts, 20 grams of wolfberry fruit, 30 grams of white fungus, 1500 ml of milk, and appropriate amount of rock sugar.
Practice: Wash the white fungus, wolfberry fruit and peanuts. Heat the pot, add milk, add white fungus, wolfberry, peanuts, rock sugar and cook until the peanuts are cooked. The peanuts are crispy, and the soup has a strong milky taste and a slight sweetness. You can eat white fungus, wolfberry, and peanuts while drinking the soup.
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