Jillian Michaels is a name synonymous with fitness. Known for her transformative training programs, she emphasizes that the best exercise is the one you actually enjoy. Here are her essential fitness tips that can help you achieve real results, even if you only have 10 minutes to spare or don’t enjoy traditional workouts.
1. Keep It Consistent
“The No. 1 rule of fitness is consistency,” says Michaels. Establishing a regular movement habit is crucial before diving into more intense workouts like strength training or HIIT.
Actionable Advice:
Consider using a stand-up desk or a walking pad to increase daily movement.
Aim for a minimum of 5,000 steps a day, gradually working up to 10,000.
Michaels emphasizes that most people are far too sedentary throughout the day. Simple actions like walking can kickstart a fitness routine without the need for any special equipment.
2. Add Strength Training
Once you’ve established a routine of consistent movement, Michaels recommends incorporating strength training into your regimen.
Frequency: Aim for three to four sessions per week, alternating between pushing, pulling, and total body workouts.
Example: If you’re training with her, you might push on Monday and Thursday, and pull on Tuesday and Friday.
This approach helps build muscle and improve overall strength, which is vital for fitness success.
3. Focus on Form
When you’re in the gym, prioritize form over the number of repetitions.
Adapt When Necessary: If you struggle with an exercise, like an air squat, don’t hesitate to modify it—try wall sits instead.
Michaels points out that many individuals cannot perform basic exercises correctly, which can lead to injury. Educate yourself on proper techniques and modifications to maximize effectiveness and safety.
4. Know When to Stop
Understanding your limits is just as important as maintaining consistency. Michaels shares her experience with back injuries, emphasizing the need to listen to your body.
Listen to Your Body: If you experience pain or tightness, take a break and assess the situation. Use methods like ice, heat, or acupuncture to treat any issues.
Recognizing your pain triggers and knowing when to stop can prevent further injury and promote a healthier fitness journey.
The Takeaway
No matter your fitness level, keep Jillian Michaels’ tips in mind. Mastering these basics is crucial for achieving your fitness goals. By focusing on consistency, strength training, proper form, and body awareness, you set yourself up for long-term success in your fitness journey.
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