Fruits and vegetables make your skin supple and digest well
If there are no fruits and vegetables in a meal, the amount of dietary fiber is difficult to meet the needs of the human body, and it is also difficult to achieve a balance of nutrients such as potassium and magnesium. But it is not easy for busy modern people to have fruits and vegetables in their breakfast. In fact, eating a bowl of vegetable salad, steamed buns, a few slices of lettuce and cucumber in bread, adding some green vegetables when cooking noodles, or washing fruits and taking them on the road are all simple and easy methods.
Starchy staples keep you refreshed for the morning
Starchy staple foods mostly refer to foods rich in carbohydrates, and can also be starch-rich potatoes. The status of these foods in breakfast is very important. Their main component is carbohydrates, which in the human body can be converted into glucose, which is the main source of energy for the human body. In addition, starchy staple foods are conducive to the secretion of digestive juice, can promote digestion, and also have a protective effect on the stomach. As long as you have this kind of food in your breakfast, you can effectively ensure the efficiency of work in the morning.
High-protein foods make breakfast more “hunger-fighting”
The quality and quantity of protein in food and the ratio of various amino acids are related to the synthesis and tissue renewal of various proteins in the human body. Therefore, it is best to have two kinds of milk, eggs and beans in the breakfast. They can not only provide the body with sufficient protein and make breakfast more nutritious, but also delay the emptying of the stomach and prolong the postprandial sleep cycle. Satiety makes breakfast more “hungry”.
Keep these points in mind when eating breakfast~ I hope you don’t ignore these details. After you eat breakfast, your body will be great~
- Time attention
The best time: Medical research has shown that it is most suitable to eat breakfast from 7:00 to 8:00, because people have the strongest appetite at this time. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is earlier, the quantity should be increased accordingly or lunch should be brought earlier.
- Drink water for breakfast
The importance of water to life Drink water before breakfast. After a night of sleep, people consume a lot of water and nutrients from urine, skin, and breathing. After getting up for breakfast, they are in a state of physiological dehydration. If you only eat a regular breakfast, it is far from being able to supplement the physiological water shortage.
- Heat supply should be appropriate
The amount of various nutrients in breakfast recipes should generally account for about 30% of the supply throughout the day. Among them, for the nutrients that may be insufficiently supplied in lunch and dinner, such as energy, vitamin B1, etc., breakfast should be increased in moderation. Moreover, the thickness and thickness are matched to make the composition ratio of the 8 essential amino acids in the food protein more balanced and nutritionally complementary.
- Cooking
It is necessary to pay attention to not only consider personal and physiological characteristics, but also consider each person’s appetite, interest and taste hobbies. It is best to drink hot porridge, hot oatmeal, hot soy milk, hot milk, hot coffee and hot tea. Do not drink iced coffee or iced black tea. , ice juice, etc., and fried foods should be eaten less.
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