Best low calorie vegetarian recipes

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1. Tea can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular walls, and inhibit atherosclerosis. Tuocha produced in Yunnan, drinking 3 cups a day can greatly reduce the fat in the blood
2. Onion and garlic. Onions contain prostaglandins, which can dilate blood vessels, lower blood pressure, and prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds contained in garlic can reduce blood cholesterol, prevent the formation of blood clots, help increase high-density lipoprotein, and protect the heart arteries.
3. Apples are rich in potassium, which can eliminate excess sodium in the body. If you eat more than 3 apples a day, you can maintain a satisfactory blood pressure. 4. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol by the human body.
4. Oatmeal is rich in linoleic acid and rich saponins, which can reduce serum total cholesterol, triglyceride and β-lipoprotein and prevent atherosclerosis.
5. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of lowering serum cholesterol. Indians tend not to suffer from high blood pressure and coronary heart disease, mainly due to the staple food corn.​​
6. Fish is a kind of high-slow-white and low-fat food. It contains a variety of unsaturated fatty acids necessary for the human body. It has the functions of inhibiting platelet aggregation and lowering cholesterol, and can strengthen the brain and improve intelligence.
7. Chrysanthemum has the effect of lowering blood lipids and lowering blood pressure more steadily. The steady blood pressure lowering effect of green tea. Mixing a little chrysanthemum in green tea has a very good cardiovascular health effect.

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