What are the ways to get rid of the waist of the bucket? Wearing a lot of fat on the waist has no temperament. Here are a few ways to get rid of the waist of the bucket. Let’s take a look. Can’t you see your belly when you wear thick clothes? How to get rid of the bucket waist in winter when there is little exercise and high calorie food? Hurry up and take a look at the following tips for slimming your waist, which will help you get rid of your bucket waist easily.
Coup 1: Eating less is worse than eating smart
The less you eat, the easier it is to lose weight. Do you still believe this lie? The result of not eating anything is that the body lacks nutrients and cannot supply systemic metabolism and circulation. Fat decomposition requires more than ten kinds of biological enzymes, nutrients and It can only be done with the participation of trace elements. When these substances in the body are not enough, not only can it not break down fat, but it will also cause a sharp drop in blood sugar concentration, leading to dizziness and shock. Therefore, eating less is worse than eating smart. Energy consumption increases in winter. You can eat more whole-grain foods to replace some staple foods. Whole-grain foods can reduce insulin production. This substance is the key to promoting fat synthesis, and inhibiting it is equivalent to inhibiting fat synthesis. . In addition, animal and vegetable protein must be consumed. Taking 1200 kcal/day as an example, you need to consume at least 80g of meat and eggs. In addition, if you can insist on eating a little nuts (walnuts, peanuts, almonds, etc.) at tea time every day, it can effectively reduce hunger and calorie intake of staple foods.
Coup 2: Walking speed affects heat consumption
Experts believe that the speed of walking is directly related to calorie consumption. An experimental survey showed that brisk walking consumes 1/4 more calories than ordinary walking. This is because the muscle tension and exercise intensity are much greater when walking fast than when walking leisurely. At the same time, walking fast will also increase the blood circulation and oxygen consumption of the body, which is also very beneficial for accelerating fat metabolism. How exactly does walking consume the most calories? The latest research found that if you walk fast for 10 minutes and then walk slowly for 3 minutes, walking for 1 hour in a cycle can increase calorie consumption by more than 3 times. If you insist on this cycle exercise every day, you can easily lose 5-8 pounds of fat weight in just 1 month. Start training half an hour after meals every day, it won’t make you so tired that you can easily burn fat, why not?
Coup 3: Hot tea is more fat-burning than hot coffee
Which of the theophylline in tea juice and the caffeine in coffee is more conducive to the body’s metabolic circulation and fat decomposition? Then we must analyze the mechanism of action of the two. Theophylline can neutralize the acid-base balance in the body and accelerate blood circulation. Circulation, reducing the concentration of fatty particles and steroids in the blood. The effect of caffeine is similar to that of theophylline, but because caffeine has a nerve-stimulating effect, drinking too much may cause endocrine disorders. In addition, coffee is an acidic drink, and drinking too much may also lead to acid-base
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