Are you envious of beauties with thin waists? Do you want to have the same thin waist as them? Don’t worry, I will teach you how to slim waist now. You only need simple weight loss recipes to help you lose weight. The following thin waist recipes are delicious and nutritious, and they are simple and easy to make. Let you receive unexpected surprises in just one week!
Breakfast: Healthy Egg Sandwich Ingredients: 1 egg, 3 egg whites, 1 tablespoon of flaxseed meal, 2 slices of whole-wheat toast, a slice of bacon, a tomato or a green pepper. Slices, 1/2 cup orange juice. Practice: 1. Beat eggs or egg whites in a bowl, add flaxseed powder; 2. Pour in a good egg liquid to cook, and then put it on the bread slices; 3. Add bacon and tomatoes, green peppers or other vegetables; Calories per serving: 399 calories, 11g fat, 900mg sodium, 31g carbohydrate, 6g fiber, 31g protein.
Lunch: Shrimp Salad Ingredients: 3 cups diced romaine lettuce, 5 large frozen shrimp, pears, 1/3 cup frozen corn kernels, 1 cup baby tomatoes, 1 teaspoon dressing. How to: Mix all ingredients into salad Calories per serving: 395 calories, 24g fat, 38g carbohydrate, 14g fiber, 13g protein
Dinner: Mustard pork chops Ingredients: 1 tablespoon sugar maple sauce, 1 tablespoon mustard, 1 teaspoon pepper, 2 boneless pork chops, 2 cups vegetable salad, 1 tablespoon address Low-fat fragrance Method: 1. Put sugar in a small bowl Maple sauce, mustard, oil, mix well 2 Put the pork chops and mustard sauce into a large sealable plastic so that the pork chops and mustard sauce are fully mixed; 3. Put the pork chops into the pot, heat over medium heat, and cook one side on each side. Minutes, pour the remaining mustard sauce onto the pork chops; 4. Pour the vegetable salad and seasonings into a large bowl and mix thoroughly with the pork chops. Calories per serving: 393 calories, 17g fat, 650mg sodium, 23g carbohydrate, 2g fiber, 42g protein.
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