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Best chest exercises to get rid of chest fat

by user
best chest exercises to get rid of chest fat

Every girl wants to have a delicate face with melon seeds, but God doesn’t pity her. It doesn’t matter, she can also become a beauty with a small face through her hard work the day after tomorrow. So, how to lose face? It is a woman’s dream to have a delicate little V face, especially those girls with a big pie face, don’t envy other people’s small faces, and share simple and effective face-lifting tips for everyone!

Step 1: Stimulate the muscles around the mouth

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Move your mouth in the mirror, pay attention to the muscles around your mouth moving upward as much as possible, hold for 6 seconds, and then do the same action in the opposite direction. Left and right each 3 times.

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Step2: Tighten the lower part of the cheek

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  1. Use force on the corner of the mouth and stretch upward, pay attention to focus on the part between the temple and the teeth, and hold for 30 seconds.
  2. Keep your mouth closed, pull the corners of your mouth up, then open and close your mouth, press your upper lip against your teeth, hold for 20 seconds.

Step3: Beautify the eyelid line

  1. Lift your head up, apply force to the tip of your jaw and both sides of your neck, press your fingers on the neck muscles to check whether the muscles are tightened, repeat 20 times.
  2. Keep the lower lip covering the upper lip, move the corners of the mouth to both sides, laugh with the muscles on the lower cheeks, pay attention to using the muscles that are not commonly used under the cheeks, and stretch the neck.

Face-lifting TIPS: In addition to insisting on doing face-lifting exercises, it is necessary to develop a good habit usually, do not often support your face with your hands, do not be too exaggerated and rich in expressions, keep a cheerful mood, and do not drink water before going to bed.

Reminder: For more knowledge about: lose weight in face, back exercises, thin arm,please pay attention to: gtehy.com, to provide you with comprehensive and professional back fat workouts, dumbbell ab workouts, weight loss exercise and so on.

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