Every woman dreams of having a flat and firm belly. Looking at her fleshy belly, you don’t know what method is the most effective. Don’t worry, there are coups – 4 ways to quickly eliminate small belly.
The 4 most effective ways to shrink your abdomen in winter
Arm Crunches:
Lie down, bend your knees, and hook your feet together on the head of the bed. Run a towel around your neck from the back, pulling one end with each hand. Squeeze your abs, lift your shoulders, slowly roll your back, and then slowly lean back, continue to stand up when you almost touch the floor, and repeat.
Knee Raise:
Find a sturdy chair and sit on the edge with your knees bent and your feet flat on the ground. Squeeze your abs, lean back slightly, and lift your feet a few inches off the ground. Maintaining a steady motion, pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat.
Pedal motion:
Lying on the floor pretending to pedal a bicycle. The correct action is to press the floor under the back and place the hands behind the head. Raise your knees to a 45-degree angle and pedal with both feet, touching your left ankle to your right knee, then touch your left knee with your right ankle.
Ball lift:
Lie on your back, hold a tennis ball in your hand, raise your hands to face the ceiling, stretch your legs together, and hook your feet. Squeeze your abdominal and buttock muscles and lift your shoulders and head a few inches off the ground. Make sure the ball is always pointing up toward the roof and not forward.
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