Protein is an essential component of a healthy, well-rounded diet. Not only does it provide energy, but your body also uses amino acids found in protein to build and repair muscles, bones, hormones, and enzymes. While you can find protein in everyday foods like eggs, meat, fish, dairy products, seeds, and legumes, many people opt for protein powders as a convenient nutritional supplement. Below, we highlight ten of the best protein powders for women, catering to various fitness and nutrition goals.
Why You Need to Include More Protein in Your Diet
Research shows that, unlike carbohydrates stored as glycogen in muscles and liver, or fats stored in adipose tissue, excess protein has no storage system in the body. Thus, it’s crucial to consume enough protein daily to ensure your cells function correctly. Increasing protein in your diet can improve muscle building, but it’s essential that the protein contains sufficient essential amino acids, particularly leucine.
Depending on the type, protein powders can aid in muscle building and retention, weight loss, and metabolism boosting. They are commonly consumed after workouts or on rest days, mixed with water, added to porridge or oats, or baked into healthy treats like muffins and acai bowls.
The Best Plant-Based Protein Powders
Naked Harvest Thrive Plant Protein
Made entirely from non-animal products, this plant-based formulation combines pea and rice protein. It’s loaded with superfoods, minerals, and fiber-rich ingredients to provide a healthy protein boost.
Price: $54
Amazonia Raw Protein Isolate
This protein powder is made from certified organic sprouted and fermented plant protein, making it easily digestible. It’s perfect for everyday muscle maintenance and comes in various flavors, including choc coconut and vanilla.
Price: $45.95
Musashi Plant Protein Power
This blend of pea, brown rice, and chia protein is vegan-friendly and designed to maximize lean muscle while supporting recovery and repair. For optimal results, consume daily about an hour before or within 30 minutes after resistance training.
Price: $64.99
The Best Whey Protein Powders
Happy Way Vanilla Whey Protein Powder
A 100% natural whey protein powder, this product is perfect for cooking. Flavored with vanilla bean and enriched with chia seeds for antioxidants, it has a creamy finish ideal for smoothies and baking.
Price: $53.95
Inca Organics Whey Protein Powder
This clean recipe contains only organic New Zealand grass-fed whey protein concentrate, organic Peruvian fair trade cacao powder, and a touch of stevia. It’s beneficial for skin, body, and overall wellbeing.
Price: $99.95
The Best Collagen Protein Powders
Vital Proteins Collagen Peptides Powder
Designed for healthy skin, bones, and joints, each serving contains 10g of collagen. It’s versatile; add it to your morning coffee, porridge, or smoothies for a nutrient boost.
Price: $59.99
R1 Collagen
This collagen protein powder helps improve joints, bones, hair, and nails while reducing the appearance of fine lines and wrinkles. It’s dairy- and gluten-free, making it easy to digest.
Price: $54.95
The Best Protein Powders for Building Muscle
Tropeaka Lean Protein
Formulated to support muscle recovery and tissue building, this protein powder is easily digestible and helps keep you fuller for longer, making it great for those looking to tone and build lean muscle.
Price: $54
Impact Whey Protein
Each serving delivers 22g of protein, making this a fantastic option for muscle growth and maintaining bone health. It’s low in sugar and ideal as a post-workout drink or to boost protein levels throughout the day.
Price: $64.99
Optimum Nutrition Performance Whey
This well-known formulation contains ultra-filtered whey proteins that help grow, rebuild, and support muscle recovery. Mix it with water, milk, or smoothies before or after workouts for an extra protein boost.
Price: $99.99
What Protein Powders Are Best for Females?
There are various types of protein powders, including collagen, vegan, and whey. The type you choose depends on your dietary preferences, protein intake, and fitness goals. There’s no one-size-fits-all solution, so consider experimenting with different types before settling on a favorite.
Should I Use Vegan Protein Powder?
This choice is personal. You might prefer vegan protein powder, like pea protein, for its plant-based benefits. Even if you aren’t plant-based, a vegan powder can still fit into your diet.
Should Females Take Protein Powder?
Research from the University of South Australia shows that protein needs differ between men and women, reflecting the higher muscle mass in men. Generally, adult women require about 0.6g of protein per kg of body weight. If you find it challenging to meet these requirements through your regular diet, protein powder can help bridge the gap.
Related Topic:
The 8 Best Post Workout Shakes
