A woman recently shared her surprising weight loss journey on TikTok, highlighting that reducing her running routine in favor of walking led to impressive results. Content creator @jamievanslooten discussed her experience and transformation after completing the “75 Hard” challenge, emphasizing how this shift contributed to her fat loss and muscle gain.
The 75 Hard Challenge
The 75 Hard Challenge is a rigorous program designed to promote discipline and physical health. It includes several components:
- Following a diet plan of your choice, ideally maintaining a calorie deficit.
- Avoiding alcohol for the duration of the challenge.
- Completing two workouts a day, each lasting 45 minutes.
- Drinking one gallon of water daily.
- Taking a daily progress photo.
- Reading ten pages of a self-development book each day.
Before starting any intense program like this, it’s essential to consult with a doctor to ensure it is safe for you.
Jamie’s Transformation
Jamie prefaces her story by stating she was not “in bad shape” before the challenge but noticed significant changes afterward. In her before-and-after photos, she illustrates how she “shed a layer” of fat while “putting on a lot of muscle.”
When it came to choosing her workouts, Jamie often opted for Pilates paired with a 45-minute walk instead of the running she initially considered. She noted, “I actually cut down on my running and increased my walking, and I feel like that made a big difference.”
Dietary Changes and Hydration
In terms of her diet, Jamie focused on high-protein foods and aimed to eat out less frequently, opting for healthier choices when she did. This approach not only helped her stay full throughout the day but also reduced the temptation to snack on unhealthy options.
Jamie emphasized the importance of hydration, mentioning, “I was always really hydrated.” This increased water intake not only contributed to her overall well-being but also kept her skin clear throughout the challenge.
Community Response and Encouragement
The TikTok community responded positively to Jamie’s journey. One user questioned the benefits of walking over running, to which another explained, “It’s a lower cortisol workout.” This exchange highlights the varying opinions on exercise intensity and its impact on health.
Other TikTokers praised Jamie’s consistency, with comments such as, “Yesss for the bomb results!” and “Ah, you’ve inspired me! Starting tomorrow.”
Recommended Exercise Guidelines
According to the NHS, adults should engage in some form of physical activity every day. Here are their recommendations:
- Strengthening Activities: Aim for exercises that target all major muscle groups at least two days a week.
- Moderate to Vigorous Activity: Engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each week.
- Spread Out Activity: Distribute exercise throughout the week, ideally over 4 to 5 days, or every day.
- Reduce Sedentary Time: Break up long periods of sitting or lying down with physical activity.
Conclusion
Jamie’s experience demonstrates that effective weight loss doesn’t always require intense running; instead, a simple adjustment like increasing walking can yield significant results. Her journey serves as a reminder that consistency, a balanced diet, and hydration play crucial roles in achieving fitness goals. If you’re considering a lifestyle change, Jamie encourages others to “do it,” seeing her journey as a “little health reset.”
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