How to thin legs? What are the ways to lose weight? What can I do to lose weight? Let’s take a look at 7 tips for stovepipe. The little action of stovepipe one: warm feet
As the saying goes, to warm the feet and cool the brain, warm feet means soaking your feet in hot water every night and keeping your feet warm often.
Small action of stovepipe 2: rub the feet
Rub both palms to warm, then rub the soles of the feet with the palms, 100 times each. It has the effect of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus, insomnia and other diseases.
Small action of stovepipe three: wheel pedal
Sit on the edge of the bed and practice leg pressing or swinging up and down. This can strengthen the joint muscles of the lower limbs, which is a good way to lose weight in the legs.
The little action of stovepipe four: pull the foot
Straighten your legs, bow your head, and bend your body forward. Pull the toes with both hands 20 to 30 times. This method can train waist and legs, increase leg strength, remember this is a good way to lose weight at the waist.
The small action of stovepipe five: dry legs
Hold one thigh tightly with both hands, massage from the root of the thigh to the ankle with a little force, and then massage upward from the ankle a dozen times a day, which can prevent varicose veins, edema, and muscle atrophy of the lower extremities. Remember Live this healthy and effective way to lose weight.
Small action six of stovepipe: rubbing the calf
Stretch your legs flat on the bed, hold your calf with both palms, rotate and knead, 20 to 30 times on each side as 1 section, and do 6 sections in total. This promotes the return of blood in the muscles of the lower extremities and enhances the strength of the leg muscles.
Small action seven of stovepipe: twist knee
Put your feet together in parallel, bend your knees and squat slightly, place your hands on your knees, and knead dozens of times clockwise and then counterclockwise. This weight loss method can clear the blood vessels, treat lower extremity fatigue and knee pain.
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