Fat loss coach Thomas Whitehead has shared his top five foods that contain almost zero calories, which can help you shed weight before the holiday season. These foods are easy to find and incorporate into your diet.
Thomas Whitehead’s Low-Calorie Foods
Thomas, known for his fitness and nutritional advice on Instagram (@thomasjwhitehead), recently revealed his insights in a video that resonated with his 29,600 followers. Here are his top five low-calorie foods:
1. Caffeine
While not a food, caffeine is often found in beverages and is highlighted as a significant appetite suppressant. Thomas explained that caffeine is a primary ingredient in 90% of fat burners, making it a useful tool for those looking to manage their hunger while trying to lose weight.
2. White Fish
White fish is one of the leanest protein sources available. According to Thomas, it contains only 85 calories per 100 grams while providing an impressive 20.2 grams of protein. This makes it an excellent choice for those aiming to maintain muscle while losing weight.
3. Green Leafy Vegetables
Thomas encourages people to consume green leafy vegetables as a weight loss aid. He suggests piling them onto your plate alongside other foods for an easy way to increase volume without significantly adding to calorie intake. For those less fond of vegetables, he bluntly advises them to “just grow up.”
4. Egg Whites
Describing egg whites as one of the “cleanest proteins out there,” Thomas points out that they contain only 48 calories and nearly 11 grams of protein per 100 grams. He suggests incorporating egg whites with regular eggs for a nutritious boost without the extra calories.
5. Fresh Berries
Finally, Thomas recommends fresh berries as a natural way to curb sweet cravings. Berries are low in calories and contain natural sugars, making them a satisfying option for those looking to satisfy their sweet tooth without the guilt.
Community Response
Thomas’s recommendations were well-received by his followers, with many appreciating his practical advice. One fan praised his “good hacks,” while another remarked, “You talk sense.”
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