Finding foods that fit easily into a weight loss plan can often be a challenge. Recently, health influencer and fat loss coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, shared his top five food recommendations that he claims have “almost zero calories.” With a following of 29,600 on social media, Thomas offers practical tips for achieving fitness goals, particularly as the holiday season approaches.
1. Caffeine: The Appetite Suppressant
In his video, Thomas began with an unexpected recommendation: caffeine. He noted that caffeine is a common ingredient in many fat burners due to its appetite-suppressing properties. This makes it an excellent choice for those looking to curb their cravings while managing their weight.
2. Lean Protein: White Fish
Next on Thomas’ list was white fish, a source of lean protein. He explained that this fish contains only 85 calories per 100 grams while providing an impressive 20.2 grams of protein. This makes white fish a fantastic option for those seeking to increase their protein intake without adding too many calories.
3. Green Leafy Vegetables: The Fat Loss Cheat Code
Thomas also highlighted the importance of green leafy vegetables, advising followers to load their plates with these foods. He mentioned, “If you want a little cheat code to make fat loss easier, literally take as much green veg as possible.” For those who struggle with vegetables, he humorously encouraged them to “just grow the f**k up,” emphasizing the benefits of incorporating more greens into their diets.
4. Egg Whites: A Clean Protein Source
Another of Thomas’ recommendations was egg whites, which he described as one of the cleanest proteins available. He mentioned that 100 grams of egg whites contain only 48 calories and nearly 11 grams of protein. While he doesn’t suggest eliminating whole eggs entirely, he believes adding more egg whites to meals can be a game-changer for those looking to cut calories.
5. Fresh Berries: Nature’s Sweet Treat
Lastly, Thomas recommended fresh berries as a way to satisfy sugar cravings. He pointed out that berries contain natural sugars and are low in calories, making them a smart choice for those trying to manage their weight without feeling deprived.
Conclusion
The advice shared by Thomas Whitehead has resonated with many of his followers, who appreciate his straightforward approach to nutrition. With the holidays around the corner, incorporating these five foods into a weight loss plan could help individuals stay on track with their fitness goals. As always, it’s essential to combine dietary choices with regular physical activity for the best results.
Related Topic:
20 High-fiber Foods You Should Eat
