Lizzo is undergoing a significant lifestyle transformation aimed at losing weight and improving her health. The journey, however, is fraught with challenges and temptations, leaving her feeling defeated at times, according to an insider’s report to Life & Style.
A Life-Changing Decision
At 36 years old, Lizzo, whose real name is Melissa Jefferson, is committed to losing weight to enhance her well-being. A source revealed, “She’s trying to lose weight to save her life and is determined to drop some pounds. She realizes if she doesn’t do this, she could very well wind up dead.” Lizzo is particularly concerned about avoiding health issues like diabetes, stating, “She doesn’t want to end up with diabetes and other health problems either, that would make life miserable.”
Daily Struggles with Food Choices
Despite her determination, Lizzo finds it a daily “struggle” to maintain portion control and resist her favorite foods, including chips, soda, and desserts. The source noted, “She’ll be doing good for a while and then she’ll read a negative comment and want a pint of ice cream to soothe her hurt feelings.” Negative comments can be particularly hard for Lizzo, who has faced her share of criticism. Thankfully, she has a supportive group of friends helping her navigate these challenges.
Lizzo recently shared her feelings in a candid TikTok video about experiencing a “bad day” on her weight loss journey. In the clip, she showcased her outfit— a dress designed with a long-sleeved black and red striped T-shirt layered under a short-sleeved white and black striped tee, paired with a patterned denim skirt, lace-up boots, and hoop earrings. Her serious expression set a somber tone, with text overlay stating, “I overate yesterday and I’m feeling really bad about it. I’m trying to remind myself that my body needed that nourishment. And if my body deserves comfort then my brain deserves comfort too.”
Emphasizing Positivity and Growth
In the same video, Lizzo set a motivational tone by using audio that emphasized the importance of taking small steps forward, regardless of setbacks. In her caption, she reassured fans, “If you’re going through this ur not alone.”
A source previously disclosed that Lizzo had lost over 60 pounds while remaining open about both the ups and downs of her journey on social media. This transparency has been an important part of her relationship with fans.
Dietary Changes for Better Health
On October 10, Lizzo shared an update on her diet, revealing a shift in her eating habits. She described her new approach as “What I eat in a day as a former vegan who added protein to her diet.” During her recent travels to Japan, Lizzo was reintroduced to protein, which she noted helped her feel better. She showcased a meal of egg white cups, cauliflower hash browns, and fruit, calling the Japanese diet “one of the healthiest diets in the world.”
Lizzo expressed her admiration for Japanese cuisine, saying, “I was amazed at how good my body felt the next day” after enjoying fresh sushi and fluffy egg dishes. Her meals now include options like buffalo chicken lettuce wraps, grilled chicken with asparagus and carrots, okra water, and homemade peach tea.
While Lizzo continues to believe that a vegan diet is one of the healthiest options, she acknowledged that adding protein has provided her with more energy, helped her lose weight, and alleviated mental fog.
Conclusion
Lizzo’s weight loss journey reflects the complexity of lifestyle changes, revealing the struggles that come with making healthier choices amid societal pressures and personal challenges. With her supportive friends and newfound dietary changes, Lizzo is committed to improving her health and staying authentic to herself along the way.
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