Nowadays, people pay more and more attention to health preservation, and they put physical health first. Therefore, more and more people go to the gym to exercise in their spare time, but there are many special fitness equipment for gyms, but everyone does not know How to choose, even some don’t know the name, so, what are the special fitness equipment for the gym? Below is a summary of some common gym-specific fitness equipment.
Gym special fitness equipment 1: Treadmill
Everyone is unfamiliar with treadmills, and if you go to the gym, you often choose to run on the treadmill for a while. In fact, running on the treadmill is also an aerobic exercise. If you keep exercising, you can not only keep fit, but also help you lose weight. The treadmill is in use. During the process, if you are walking slowly, set the speed between 3.0-4.5, set the speed between 4.6-6.0 for fast walking, set the speed between 6.0-8.0 for jogging, and set the speed between 6.0-8.0 for fast running. It is set between 8.1 and 10.0. What everyone needs to pay attention to is that it should be set according to your physical condition. When you first start exercising, try to jog as the main thing. The bench running is generally at the value of 7.5, and you basically run for 1 hour at a time. about.
Gym-specific fitness equipment 2: spinning bike
Spinning is a unique and dynamic indoor cycling training program that combines music, visuals, and more. This is, every gym basically has gym-specific fitness equipment. In the gym, spinning bikes are special, because if there is no class, if you go cycling by yourself, the effect is almost ineffective. I don’t want to move anymore, but following the teacher’s course, dynamic music and lights, and the teacher’s guidance can make you burn for 40 minutes.
Fitness equipment for fitness gym three: mountaineering machine
Climbing machine, also known as stair machine and stair machine, mountain climbing machine can let you lift your feet to do mountaineering actions. In addition, it also has two functions such as running and jumping, and it is said that it also has the effect of anti-earth magnetic force. . However, this is all conceptual, and I don’t know much about the specific bench. The mountaineering machine has high safety, and there is no damage to the knee joint and ankle during exercise.
Gym special fitness equipment four: barbell
It is not too unfamiliar to everyone when it comes to barbell surgery. It is standard in the gym. The barbell is a core training exercise equipment and is also used for weightlifting. The main training of the barbell is weight. . It has a wide range of uses, and the muscles of the shoulders, back, arms, chest and other parts can be completed by the training of barbells.
The above has introduced several common gym special fitness equipment. Of course, there are many kinds of special fitness equipment in the gym. You can choose special fitness equipment according to your own needs, and it takes a long time to exercise. will work.
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