Here, I will introduce you a set of leg beauty exercises, as long as you do this exercise at home. You will definitely have a pair of slender, strong legs. The practice of this set of beautiful legs is as follows: do each movement 20 to 25 times, and do it every other day. After a few weeks, do these 6 movements one more time, that is to say, after finishing these 6 movements, rest for 60 to 90 seconds, and then do it again. If you have time, you can do it four or five times a week.
Stand with your legs in tandem and lift your heels up. Then bend your legs, but keep your upper body and heels vertical. Stand with your feet apart, then bend your knees and bend your body forward. The hips are lifted, but the back must be kept straight. Stand with your palms against the wall and your feet together. Lift one of your legs back, thinking that your heel touches your butt.
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