How to lose stomach fat at home?

Step1

1. Stand about one meter away from the wall with the abdomen tucked, feet together, hands raised up to shoulder height, palms against the wall, looking down in a ready position.
2. Keep the upper body still, take a deep breath, slowly lift the right foot to be parallel to the ground, hold for 20 seconds and then return to the ready position. This action is left and right as a group, repeat 10-15 groups.

Step2

1. Stand with your body and the wall at a 45-degree angle, spread your feet about 1 meter wide, stand up on your right toes, put your left foot on the ground, put your right hand on your hips, and support your left hand against the wall in a ready position.
2. Keep the upper body still, and slowly bend your feet down so that your thighs are parallel to the ground. After holding this action for 10 seconds, return to the ready position. Repeat this action 15-20 times on each side.

Step3

1. Stand at a distance of about one meter from the back of the chair, open your hands as wide as your shoulders, grab the back of the chair with both hands, bend your right foot slightly, bend your left foot to 90 degrees, put your left foot on your right foot, and look down in a ready position .
2. Slowly bend both feet so that the right thigh is parallel to the ground. At the same time, the upper body is slowly bent downward, and the abdomen is as close to the left foot as possible. After maintaining this action for 20 seconds, return to the ready position. Repeat this action 10-15 times on each side.

Step4

1. Sit cross-legged with your stomach closed, grab the soles of your feet with both hands and stretch them to both sides, so that your left foot rests on your right foot, and you are in a ready position looking forward.
2. Keep the lower body still, bend the upper body slowly, make the abdomen close to the left thigh, keep this action for 20 seconds and then return to the ready position. Repeat this action 5 times on each side.

Step5

1. Sit upright with your stomach closed, your feet together and bent upwards to a 90-degree angle, your hands on the back of your thighs near your knees, and your eyes looking forward in a ready position.
2. Keep the lower body still, grasp the thigh with both hands, and slowly lean back and hold the upper body for 5 seconds before returning to the ready position.
3. The left hand is slowly raised to the height of the shoulder, the upper body is slowly turned to the right, and the right hand is also slowly opened to the right.

Step6

1. Sit cross-legged with your belly folded, raise your left foot with both hands, and look forward in a ready position.
2. While slowly stretching the left foot to the right with both hands, slowly turn the body to the right, hold for 5 seconds and then return to the ready position. This action left and right 10-15 groups.

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