How to lose thigh fat at home？

outer thigh exercise

1. Find a chair at home, hold the back of the chair with your right hand, and put your left hand on your hips.
2. Raise the left foot outward by 45 degrees, then put it down, repeat the practice 12 to 15 times, and switch to the other foot to practice.

inner thigh exercise

1. The same chair is used as a prop, the right hand is holding the back of the chair, and the left hand is raised horizontally.
2. Lift the left foot forward and raise it about 30 degrees from the inside to the outside, repeat the practice 15 times, and switch to the other foot to practice.

Tips: For more knowledge about bedroom workout, home fitness, outdoor fitness, office workout, etc., please pay attention to: gtehy.com, to provide you with comprehensive and professional weight loss workout plan at home, best exercise to lose weight at home and other knowledge.