If you’re struggling to lose weight, a medical expert has shared a fasting technique believed to effectively reduce belly fat. Dr. Mindy Pelz, a specialist in nutrition and functional medicine, advocates for a specific fasting regimen that promises rapid results.
The Fasting Method
Dr. Pelz recommends a 36-hour fasting period followed by a 12-hour eating window. She discussed this approach on the Diary Of A CEO podcast with host Steven Bartlett. According to Dr. Pelz, this fasting technique, which she refers to as the “fat burner fast,” is especially beneficial for those seeking to shed stubborn weight.
How It Works
Dr. Pelz explains that after 36 hours of fasting, several physiological changes occur:
- Blood Sugar Reduction: The body’s blood sugar levels drop, signaling a shift in metabolism.
- Autophagy Trigger: This process helps the body remove damaged cells and regenerate new ones.
- Increased Ketones: The body begins producing ketones, which are used for energy in the absence of glucose.
She emphasizes that this process helps the body recognize that excess weight, particularly around the belly, is unnecessary.
Scientific Backing
The health expert referenced research indicating that a 36-hour fast, followed by a 12-hour eating window, can specifically target abdominal fat. Many of her academy members have reported significant waist size reductions by incorporating this fasting routine weekly.
Frequency of Fasting
While Dr. Pelz suggests that fasting once a week is ideal, she acknowledges that some individuals may choose to fast less frequently, such as monthly or yearly, depending on personal preference.
Guidelines for Safe Fasting
During the fasting period, it’s essential to avoid all calorie intake. However, zero-calorie beverages like flavored water, coffee, and tea are permitted. Dr. Pelz advocates for a sensible approach, warning against excessive fasting. She stresses the importance of safety and moderation.
Who Should Avoid This Method?
Dr. Pelz advises that this fasting technique may not be suitable for everyone. It is particularly not recommended for:
- Individuals with highly active jobs
- Those who are underweight
- People with pre-existing thyroid conditions
- Individuals with a history of eating disorders
- Pregnant or breastfeeding women
Conclusion
While the 36-hour fasting method is celebrated for its effectiveness, it is also one of the most intense fasting regimens. Anyone considering this approach should consult with a healthcare professional to ensure it aligns with their health needs.
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