Facing the computer for a long time, it is easy to get back pain, stop for 2 minutes and do some exercise on the office chair, the spirit will be better, and the curves will be exquisite.
The first type: beautify the neck line
- Sit upright on 1/3 of the chair, keep your eyes flat, straighten your back, and hold your head with both hands.
- Exhale, press the head down with both hands until the back of the neck feels stretched, inhale and stay for a few seconds (pay attention to keeping the body straight), and then restore.
- Put your left hand on your waist, place your right hand from the left ear, press your head to the right, take a deep breath, and stay for a few seconds.
- With the right hand on the waist and the left hand on the waist, the left hand presses the head to the left from the right ear, takes a deep breath, and stays for a few seconds.
Efficacy: It can soften the neck, prevent thyroid disorders, shoulder and neck soreness, eliminate fatigue, prevent colds, strengthen the trachea, and beautify the neck line.
The second type: beautify the arm line
- Sit upright on 1/3 of the chair, look straight at the eyes, and straighten your back.
- Bend the left elbow, press the left palm against the right back, hold the left elbow with the right hand, expand the shoulders as much as possible, and take a deep breath. Then switch hands and do it again.
- Raise the left hand upwards, bend the elbow from top to back, and the right hand from bottom to top, go around the back and hold the left hand, and pause to take a deep breath. Restore and do it again.
Efficacy: Relieve tightness and stiffness of shoulder muscles, soften shoulder joints to prevent shoulders, beautify arm lines, and promote blood circulation.
Tips: For more knowledge about bedroom workout, home fitness, outdoor fitness, office workout, etc., please pay attention to: gtehy.com, to provide you with comprehensive and professional weight loss workout plan at home, best exercise to lose weight at home and other knowledge.
