have firm thighs
Lie on your side on the floor, bend your upper leg and put it on the floor, keep your body balanced forward and backward, straighten your lower leg and let it rest on the floor, lift it up and exhale when you exert force.
Prevention of low back pain and hip training
Lie on your back on the floor, bend your knees, place your feet about waist-width apart, place your hands by your sides, and start breathing in. As you exhale, press your hips to raise your waist. Remember not to touch the floor when your hips are down.
Body side waist exercise
Sit on your side, hold one hand behind your head and the other hand by your side, inhale. While exhaling, raise the elbow of the arm behind the head to straighten the side of the body. This action stretches the muscles on both sides of the body and makes the waist thinner.
abdominal exercise
Lie flat on the ground or on the bed, raise your legs together at about 45 degrees to the ground, put your hands behind your head, use your abdominal strength to lift your head and shoulders, and at the same time, keep your legs together and inward, so that your head and Knees as close as possible to touch. This action can effectively eliminate belly fat and tighten the muscles of the upper and lower abdomen.
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