Summer is here, and many girls can’t wait to get rid of the fat on their bodies, so is there any way to make you lose 90 pounds quickly? Take a look below. With a weight of three figures, it is troublesome to wear clothes in summer. Many friends even came to ask the editor, if there is any way to lose weight to 90 pounds, even if not, lose fat, increase muscle, look like 90 pounds! Keep your mouth shut and talk about specific ways to lose weight.
How to gain muscle?
- Strength training
Strength training is beneficial. For girls, don’t worry that strength training will turn you into a King Kong Barbie. While increasing muscle, it also consumes fat and enhances the body’s metabolic function. Remember, your muscles burn calories even when you’re not exercising. Therefore, girls want to become strong men, unless they take medicine! Unless they hit hormones!
- Diet coordination
I would like to tell you that you should not consume extra fat during the process of gaining muscle and reducing fat, so please control your daily diet, do not eat high-calorie foods, and eat more protein with whey drinks Foods high in content to build muscle. You can eat more egg whites every day, remember to remove the yolks. Eat more fibrous foods, and drink less or try not to drink as much as possible.
Second, how to reduce fat?
- Control your diet
For diet meals, please match foods with less fat, less seasoning, less salt and more water. Most of the girls have such a misunderstanding: drinking too much water will make the body swollen! The editor wants to tell you that drinking too much water will not cause the body to swell. Drinking more water is a behavior that keeps our body healthy at all times. Eating too much salt can cause your body to swell. At the same time, three meals must be normal, try not to eat after 6 o’clock in the evening, please everyone, be sure to control yourself!
- Aerobic exercise
Do aerobic exercise at least two to three times a week. You must have perseverance, and you must persist for more than half an hour each time to be effective. For example, running, skipping rope, and cycling are all good ways to exercise, with low intensity and easy persistence, suitable for girls.
- Flexibility training
Muscle gain and fat loss are inseparable from flexibility training. Be sure to stretch before exercising! This is to relax the overly tense muscles in your body and relieve muscle soreness after exercise. Doing some stretching exercises can reduce physical fatigue and improve sleep quality. The editor reminds everyone that you must protect yourself from injury, especially girls, and usually give your body enough time to rest and do stretching exercises, so that our body will not feel tired easily. Advice for beginners: Remember not to overtrain, it is very likely to tire us out. Over time, as your muscles become accustomed to what you started working on, you can increase the intensity and weight accordingly. At the same time, safety and correct posture have always been the most important, followed by step-by-step, to find the exercise method that suits you.
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