A slow metabolism will lead to a slow rate of calorie consumption, so what are the ways to burn fat quickly? Let’s take a look with the editor below. Basal metabolic rate: Regardless of whether you exercise or not, the human body consumes calories all the time. The basal metabolic rate is the energy metabolism rate of the human body without any exercise. Eating the same way and not exercising the same way, how come some people are slim and some people grow fat like crazy? This is because everyone’s basal metabolic rate is different. People with a fast basal metabolic rate burn fat and lose weight 24 hours a day; people with a slow basal metabolic rate really gain weight by drinking plain water. Here are a few tips on how to speed up the body’s basal metabolic rate!
- Breakfast is essential
A day’s plan starts in the morning, in fact, the human body’s metabolic rate for a day also depends on the morning. The quality of breakfast determines the body’s metabolic rate throughout the day. If you don’t eat breakfast, the body will not get energy supplement in the morning, and the body’s regulating system will automatically reduce the body’s metabolic rate. Then the calories consumed at lunch and dinner are not consumed in time and converted into fat.
Breakfast recommendation: 1 cup of milk + 2 slices of whole wheat bread
Recommended reason: The rich protein and calcium in milk can effectively accelerate the body’s metabolic rate, and whole-wheat bread supplements the body with enough carbohydrates.
- It is not advisable to diet to lose weight
Dieting to lose weight is the most inadvisable way to lose weight. Generally speaking, people who are on a diet to lose weight will rebound quickly after losing weight. Because the human body does not get enough calorie supplements during the diet, after the body gets used to this state, the body’s regulation system will reduce the secretion of thyroid hormone, so that the daily calorie consumption of the human body continues to decline. Of course, there is still a weight loss effect during the weight loss period, after all, the total calorie consumption will still be greater than the supplement. But after you stop losing weight, your body will still burn calories at its original metabolic rate for a long time. And convert the calories that cannot be consumed into fat and store it as a calorie reserve.
- Walk briskly for more than 30 minutes
Brisk walking and jogging are both aerobic exercises, which have good fat-burning effects. But brisk walking or jogging needs to follow the following principles in order to increase the basal metabolic rate of the human body. Exercise no less than 3 times a week, no less than 30 minutes each time, and the exercise intensity reaches 130 beats per minute to achieve the most effective fat burning.
- Foods That Can Speed Up Your Metabolic Rate
The catechins in tea, the enzymes in honey, the special amino acids in grapefruit, the calcium and B vitamins in yogurt, and the citric acid in lemons are all substances that can accelerate the body’s metabolic rate. Therefore, adding the above foods to the daily diet, regular consumption can accelerate the body’s metabolic rate, and burn fat and lose weight 24 hours a day when drunk! The reason for the decline in metabolism
Sedentary.
Laziness has become the nemesis of longevity. Studies have found that sitting for a long time makes the metabolism slow, and it is easy to face the threat of high blood pressure and diabetes for a long time. In contrast, people who got up and moved around every once in a while were less likely to develop metabolic syndrome. Experts say that even if you go to the gym every day, but the rest of the time is sitting in a chair, it is considered sedentary. It is best for office workers to develop the habit of standing at any time, such as standing on the phone, meeting, etc.; after sitting for a long time, they should get up to expand their chest, stretch their waist, and move their neck.
lack of sleep.
Many people have a similar feeling: if you stay up late for a period of time or work and rest abnormally, you will feel that you are aging very fast. The sleep-deprived participants had altered functions of 711 genes, including genes involved in metabolism. Insufficient sleep may reduce the body’s ability to regulate glucose, reduce leptin secretion, increase ghrelin secretion, make people feel hungry easily, and indirectly cause abnormal fat metabolism. It is recommended to get at least 7 hours of sleep every day.
Not washing hands frequently.
Adenovirus-36 uses a unique gene that turns stem cells in adults into fat-growing fat cells, a study shows. Adenovirus is a common virus that can infect the respiratory tract, gastrointestinal tract and other organs. It can cause dysfunction of cell metabolism and is often transmitted through coughing, sneezing and unclean hands. Therefore, frequent hand washing can avoid the risk of viral infection and protect the metabolism.
Eating fruits and vegetables without washing them carefully.
The toxic substances contained in pesticide-contaminated food will be stored in fat cells after being ingested in the body, interfering with energy metabolism and slowing down the metabolic rate. When washing fruits and vegetables, rubbing under running water for half a minute is the best way. You can also add some flour to soak in water, rub and then rinse. It is best to wash leafy vegetables several times.
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