Effective and fast slimming waist and abdomen weight loss exercises make you have a good figure. I believe that every female friend wants to have a perfect curvy figure. In daily life, many female friends are troubled by obesity. If you want to lose weight, you can exercise waist and abdomen weight loss exercises, which can promote blood circulation in the human body, reduce body fat, and achieve the effect of losing weight. The influence of the exercise is small. The following is an effective and fast weight loss exercise for waist and abdomen. If you stick to it for a long time, you can slowly have a perfect and good figure.
The effective and fast slim waist and abdomen weight loss exercises are introduced as follows:
- Pendulum movement: First, sit up straight and stretch your spine naturally. Bend your knees, feet facing each other, and support your insteps with your hands. Relax your shoulders and neck, then exhale. Tighten your waist and abdominal muscles, lean your body to the left, stretch your spine, and support your body with your left leg. Hold for 5-8 seconds, inhale, and return to sitting position. Relax your shoulders and neck, then exhale. Tighten your waist and abdominal muscles, lean your body to the right, stretch your spine, and support your body with your right leg. Hold for 5-8 seconds, inhale, and return to sitting position. Do 10 reps in each group, 3 groups are appropriate. Rest 10 seconds between sets.
- Half Boat Pose: First lie down on the mat, relax your body, bend your arms to 90°, and place them horizontally at your sides. Take a deep breath and feel the changes in your abdominal muscles. Extend your arms forward and breathe deeply into your belly. Relax your neck, support your belly, exhale, lift your arms and feet, hold for 5 seconds. Inhale and slowly lower your arms and legs. Do 5-8 reps per set, do 3 sets with 15 seconds between each set.
- Exercise with a fitness ball: First, lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, and keep your head. Use the waist to lift the upper body hard, let the body off the exercise ball, and pay attention to maintain balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively thin your waist and abdomen.
The above has introduced three effective and fast slimming waist and abdomen weight loss exercises. In addition, in terms of diet, rice and pasta can be reduced to half of the original, and more eggs or chicken, beef, and mutton can be added. Don’t eat too much. Avoid high-sugar and high-salt foods, fried foods, milk tea, soft drinks and other beverages, as well as various sweets. Also pay attention to maintaining a good attitude.
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