Everyone wants to have a slim body. So do you know how to lose weight in a nutritious and healthy way in daily life? At present, obesity has become a global medical and social problem in the world. Medical experts and nutritionists in many countries are striving to explore new ways to lose weight. As an authority in the world nutrition industry, Amway Health Nutrilite has proposed a new concept of health. : Balanced nutrition, healthy slimming.
Harm, how obesity affects the body
Obesity is the excessive accumulation of fat in the body that damages the body and threatens health. Because the fat content in the blood is too high, most of the obese patients are accompanied by high blood sugar (diabetes), high blood pressure and high blood lipids; three highs, which in turn lead to coronary heart disease, stroke and other cardiovascular and cerebrovascular risk factors for disease.
Reasons, Unbalanced Nutrition Causes Obesity
According to the research of nutrition experts, an important cause of obesity is unbalanced diet, or excess nutrition, or insufficient nutrition. Many people may find it strange that obesity is easy to understand because of excess nutrition, because the body absorbs too much nutrients, so that excess fat grows and accumulates, resulting in body shape; swelling.
Why is obesity still undernutrition? But it is true. Many obese people are found to be undernourished when they go to the hospital for examination. This is because some people’s obesity is due to poor eating habits, preferring high-fat and high-calorie foods, so that some nutrients are too much in the body, and some essential nutrients are absorbed too little. Too much nutrition makes the body fat, and too little of the necessary nutrients makes the body weak, and the problems gradually increase. Therefore, Amway nutrition experts believe that the most important thing for losing weight and healthy body is balanced nutrition.
Solution, balanced nutrition and healthy weight loss
Many people think that obesity can lose weight by dieting and starvation to reduce nutrient absorption. But in fact, this is very undesirable! Because when you are on a diet, when you reduce the supply of nutrients, the body does not get some of the nutrients it needs every day. Over time, your body will not be able to lose weight because it will not be able to absorb the nutrients it needs every day, and it will not be able to reduce the excess nutrients in the body. Is it worth it to lose weight at the cost of physical health? Of course it is not worth it, so is there a better way? After years of research and research, nutrition experts have proposed a new concept of health: weight loss should start with balanced nutrition. When the nutrients in the body are balanced, the excess nutrients are consumed and eliminated from the body, and the insufficient nutrients are supplemented in an appropriate amount every day, obesity will disappear naturally and the body will remain healthy. In order to achieve nutritional balance, more attention should be paid to all aspects of the daily diet, and the daily intake of various foods should be diversified, balanced and appropriate.
According to the recommendations of the Food Pyramid, the daily food intake should not exceed 25 grams of fats and oils, about 100 to 200 grams of fruits, about 400 to 500 grams of vegetables, about 300 to 500 grams of grains, and so on. The fat content and calorie content of various foods are clearly priced, but the fast pace of life and busy work of modern Dubi people make it very difficult to strictly practice. Moreover, it is difficult for the general public to grasp the nutrient content of various foods, and it is impractical to calculate the amount of nutrients contained in foods every day. In this era of convenience, we need convenient, safe and healthy nutritional supplements.
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